Cerebral infarction is one of the common diseases in neurology. Patients usually develop in a quiet state. The main symptoms are skewed mouth and eyes, hemiplegia, etc. Hypertension, dyslipidemia, and high blood sugar are commonly known as “three high”. Because the onset of cerebral infarction patients has a certain relationship with diet, it is very important to pay attention to dietary contraindications for the prevention of patients with cerebral infarction. The following briefly introduces several foods that are helpful for preventing cerebral infarction.
First, sweet potatoes
Sweet potato has the function of eliminating active oxygen, and is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and has the reputation of “longevity food”. Sugar content reaches 15% -20%. Anti-cancer, protect the heart, prevent emphysema, diabetes, weight loss and other effects. Ming Dynasty Li Shizhen’s “Compendium of Materia Medica” recorded “sweet potato tonic, strengthening the spleen and appetizing, strengthening kidney yin”, and said that the longevity of people in the sea. Traditional Chinese medicine regards sweet potatoes as good medicine.
Recent research shows that eating a piece of chocolate can directly affect the brain and may reduce the risk of stroke. Previous research has shown that consuming dark chocolate in moderation is beneficial to humans, but the latest research published in the journal Neurology shows for the first time the mechanism by which chocolate acts on blood vessels. Therefore, the daily consumption of dark chocolate is positive for the cardiovascular system.
Third, green tea
The National Cancer Research Center has found that people who drink green tea every day or drink more than a cup of coffee a week will reduce the chance of cerebral hemorrhage or cerebral infarction by more than 10%. Green tea or coffee contains blood vessel-protecting substances and blood glucose-inhibiting substances, which are proportional to the risk of stroke.
In addition, there are celery, asparagus, garlic, green onions, black fungus, bitter gourd, spinach, kiwi, pomegranate, apple, etc. can play a role in clearing blood vessel waste, which is positive and beneficial for preventing cerebral infarction.