What eye protection to eat?

In fact, there are many ingredients for eye protection. In life, you can choose some suitable ingredients to eat to help your own eye care. Then let’s take a look at what are the ingredients for eye protection in life. And what are the ways of eye protection in daily life, let’s take a look together.

What to protect your eyes

If you use eye-protecting ingredients, you can choose some high-vitamin-C ingredients in your daily life. Vitamin C is an excellent antioxidant that can help our eyes protect well. In the words, you can choose to eat some foods with high vitamin C content to help protect the eyes of the human body, or eat some cheese or yogurt in daily life, because the zinc in these ingredients can Very good absorption of vitamin A in the body, it has an excellent effect on the production of melanin in the human body, it has an excellent effect on protecting our eyes, and you can choose to eat some in daily life Lobster or some shellfish seafood has excellent protection for our eyes.

In fact, there are many ingredients that can protect our eyes. You can eat more high-vitamin ingredients in your life. This will also improve our physique to a certain extent, and it can also be well maintained. The effect of our eyesight, or to pay attention to the use of our eyes in ordinary life, as far as possible not to overuse the eyes, this also has a great adverse effect on our eyes.