What can you eat with skin allergies? In some cases, skin allergies and diet have a close relationship, it is necessary to pay special attention to diet to prevent skin allergies. Let’s take a look at what skin can be eaten by skin allergies!
Skin allergies, what fruit to eat?
Apple: The color is beautiful, the fragrance is crisp and sweet, and it is a popular fruit of the public. Contains quinic acid, malic acid, tartaric acid, citric acid, aromatic alcohol, pectin and the like. Chinese medicine believes that apple is flat, sweet and sour, into the lungs, spleen two classics, there is a heart and lungs, Shengjin detoxification, Yiqi and stomach to soothe the liver and the effect of the liver. Because fructose and fruit acid are more, it has a strong corrosive effect on teeth. It is best to brush your teeth in time after eating. Peel an apple or peel it into a puree and apply it to the face. Remove it after 15 minutes – 20 minutes. Apple has the effect of astringing and toning, which can often make the skin smooth and reduce the spots. Suitable for normal skin.
Apricot: It has a calming effect. An oil can be extracted from the core of apricot peach. This ingredient calms nerves and promotes skin healing.
Orange: sweet and sour. Contains malic acid, citric acid, succinic acid, carotene, glucose, etc.
Grapefruit: Contains insulin, vitamins, niacin, sugar, calcium, iron, phosphorus, lipids, etc. Sweet and sour, cold. It can be used for qi, anti-inflammatory, food and hangover, has a unique blood sugar lowering effect, and can also be used for long hair.
Lemon: It is called a beauty “all-rounder.” Lemon contains vitamin C and fruit acid. Its essential oil has antibacterial effect, softens and cleans the skin, and deeply cleanses the skin and increases facial elasticity.
Kiwifruit: Kiwifruit is a versatile fruit that is suitable for all skin types. As long as the kiwi juice is applied to the face for 15 minutes, the kiwifruit can be used to maintain the skin and prevent aging. Beauty products can not be missed.
Lychee: Litchi is the ideal choice for detoxification and beauty. It can promote the body’s toxin discharge, cell synthesis, and has a good effect on delicate skin.
Apricot: Apricot is used mainly for beauty to promote skin healing.
What kind of vegetables can you eat with skin allergies?
Cabbage: Chinese cabbage has a high nutritional value, and there is a saying that “a hundred dishes are not as good as cabbage”. In the autumn and winter, the air is particularly dry, and the cold wind is extremely harmful to human skin. The cabbage is rich in vitamins and eats more cabbage, which can play a good skin care and beauty effect. The cellulose in cabbage can not only promote the intestines, promote detoxification, but also promote the absorption of animal proteins.
Rapeseed: The nutrient content of rapeseed and its therapeutic value can be regarded as the best among the various vegetables. According to experts, rapeseed contains various nutrients, and the vitamin C contained in it is more than twice as high as that of Chinese cabbage. Rapeseed is rich in calcium, iron and vitamin C. Carotene is also very rich. It is an important nutrient source for the growth of human mucosa and epithelial tissues. It is beneficial to resist excessive hyperkeratosis of the skin.