What kind of fruit can you eat?

The nutritional value of fruits is very high. Eating more fruits can not only improve the intestinal detoxification, but also have a good effect on the skin. I believe everyone knows. Then, do you know what fruit to eat and how to get acne? Let’s take a look at it with Xiaobian!

If you want to acne diet, you must be light and drink plenty of water. What fruits can you eat in your daily life?

1, grapefruit

Grapefruit is a mature fruit in autumn. Because it is thick and resistant to storage, it is an ideal choice to eat in such a cold winter. Grapefruit is known as “canned natural fruit”. It contains very rich protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which are unmatched by other fruits.

A lot of cleansing and nourishing masks are also added to the grapefruit ingredients, which have a good effect on acne. Grapefruit beauty is often used.

2, delicious tomatoes

Tomatoes can be either vegetables or fruits, but whether they are fruits or vegetables, they are an excellent detoxifying food. The lycopene and dietary fiber contained in tomatoes can effectively accelerate metabolism and eliminate toxins.

Drinking 1 cup of tomato juice a day or eating tomatoes often has a good effect on preventing freckles. Because tomatoes are rich in vitamin C, they are known as “the warehouse of vitamin C.” Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reducing the formation of melanin, thereby making the skin white and tender, and the dark spots disappear.

3, refreshing grapes

Grapes have always been regarded as “blood” fruits because they are rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin and vitamins B1, B2, C and many other vitamins and minerals. Eat more grapes can not only qi and blood, but also to blackheads.

4, Apple

Apple’s benefits are too many, not only in the aspect of acne, here is the detoxification acne, let’s talk about it. Eat more apples can help toxins out of the body, promote the body’s metabolism, make the skin become rosy and transparent, delicate and moving. The toxins in the body are discharged, and the acne on the face will naturally be better.

Recommended to eat:

1), insist on eating 1 to 3 apples every day, long-term eating has a good cosmetic acne effect on the skin.

2), Apple acne printing method: first pour boiling water on a piece of apple, after a few minutes, when the apple slices become soft, you can take it out of the water, wait until it cools to warm on the acne marks. Remove it after 20 minutes and wash the face with water.

5, Sydney

Pears are very good acne fruits, because pears can not only clear away heat and detoxification, reduce anger, but also moisturize the lungs. Many girls have acne on their right face because the lungs absorb too much poison and the pressure is too high. So if you want to acne, pear is the first choice in fruits.

Recommended to eat: raw, juice. Drink with rock sugar and pear water.

6, fresh strawberries

Strawberry is a fruit with high nutritional value. The pulp is rich in protein, sugar, organic acids and pectin. At the same time, the vitamin C in the strawberry helps digestion, and the vitamin B group and a large amount of cellulose can more laxative and prevent constipation. Eat some strawberries when you are hungry at night, both full and acne.