From the north to the south, no matter which city you go to, you will taste the local tea, especially with the tour group. You will also be invited to a tea house, drink local tea for free, and be informed of the benefits of local tea, especially for the three high-ranking people and hearts. Drinking cerebrovascular disease is more suitable for the elderly to improve immunity, improve resistance, fight cancer and so on. ￼
Naturally, many friends will bring some back to drink slowly. Tea is mainly divided into green tea, black tea, oolong tea, white tea, yellow tea, black tea, reprocessed tea, and of course, health tea, various kinds of tea, etc. It is promoted to have a lipid-lowering effect.
First of all, we first show the point: what kind of tea is high in blood fat, as long as you like, as long as you are not uncomfortable after drinking, then continue to drink, no contraindications. Secondly, tea is a good thing. Although drinking tea does not have such a powerful therapeutic effect, there are many advantages to drinking tea. It can be self-cultivating. Long-term tea consumption is good for body and mind, but tea is just a drink, in addition to satisfying our water. It is also a pleasure for us. It is a healthy food, a long-term healthy diet that helps us prevent diseases and control diseases.
There is no expert or dietary guide recommending high blood fat to drink any tea, or drinking tea can lower blood fat, but did not say that you can not drink tea, so you can say what high blood fat drink tea.
Of course, there is a recent study on the relationship between drinking tea and high blood lipids. We can look at: The American Heart Association Journal (JAHA) published a study using big data to prove that drinking tea can reduce the risk of cardiovascular disease.
The study analyzed the relationship between the changes of high-density lipoprotein cholesterol levels in the blood of more than 80,000 Chinese people and tea drinking, and followed up for 6 years. The results showed that people who insisted on drinking tea for a long time had a higher rate of decline in high density and a 8% reduction in the risk of cardiovascular disease. High-density lipoprotein is a kind of “good cholesterol”, which can reduce plaque formation and reduce the risk of cardiovascular disease. The result is for all types of tea. If you subdivide the tea, the best effect is green tea, followed by green tea. Black tea, the weakest is other types of tea such as flower and fruit tea.
This research study tells us that drinking tea is good, it is also beneficial to lipid metabolism, raising high-density lipoprotein, but it does not indicate whether it can lower cholesterol and low-density lipoprotein.
Remind everyone that a study is just a reference. It is not that a study can prove one thing, especially the guidance on health and disease. At present, it is mainly based on the guidance of the guide, because the guide is a combination of many years of research. A comprehensive conclusion, not a statement.
But no matter what, drinking tea seems to be good. ￼
Rough tea, three meals a day, enough!
Of course, hyperlipidemia should be controlled not only by drinking tea, but also by controlling diet, reducing fried foods, fatty foods, foods with high cholesterol content, eating more whole grains, fruits and vegetables, and cooperating with exercise and smoking cessation. Wine, weight control, etc., a comprehensive healthy life.