What time is the best time to eat walnuts

Speaking of walnuts, everyone must be very familiar. It contains a lot of nutrients and is very helpful for health. For example, the phospholipids contained in it have good health effects on the brain and nerves. And it contains a variety of unsaturated and single unsaturated fatty acids, which can lower cholesterol and prevent arteriosclerosis.

In addition, it also contains trace elements such as zinc and manganese, which can protect cardiovascular and promote cholesterol metabolism. Not only that, walnuts can also help us to treat cough, laxative and other functions. Walnuts are so good. What time is the best time to eat walnuts?

In fact, our best time to eat is in the morning. The reason is that many of us may have the habit of skipping breakfast in the morning, which may cause malnutrition. Therefore, eating a few walnuts can better help us replenish nutrition, and also help us to feel full, so we don’t get hungry early.

But we must know that it is best not to eat walnuts on an empty stomach. The reason is that it contains a lot of dietary fiber, which helps us to digest better. However, if we eat it on an empty stomach, it is not good for the health of the stomach. So, in the morning, we still choose to have a cup of warm water or something else before eating nuts.