What to eat can relieve throat inflammation and cough

Honey lemon tea

A mixture of lemon juice and honey can be said to be a good substitute for lozenges. When the throat is inflamed, drinking a cup of honey lemon tea can play an antibacterial and anti-inflammatory role, reduce the throat swelling, and also nourish the throat, promote wound healing, and is very nourishing.

Sore throat and cough

Strawberry can reduce inflammation and relieve throat, relieve heat and swelling, and promote swallowing. It is a fruit not to be missed by patients with throat inflammation. And very suitable for sore throat, hoarseness and other people.


Olive contains a large amount of tannic acid, volatile oil, balsamic alcohol, etc., has the effect of moisturizing the throat, anti-inflammatory and swelling, and also has the effect of clearing heat and detoxifying, clearing throat and throat, so it is very suitable for patients with throat inflammation, chewing Fresh olives can achieve the effect of moisturizing the throat, and edible preserved olives will have better heat-reducing effect.

very light blue

Light green onion has bactericidal and detoxifying effects. If the throat is inflamed, it has a good therapeutic effect. It can detoxify the cold and clear the throat. The method is: wash several green onions, cut off, add water to the pan and decoction each morning and evening. Take it once.

Rock Sugar Sydney

Sydney has a good effect of soothing the throat, clearing the lungs and swallowing the throat. Patients with throat inflammation can add Sydney to stew with the right amount of rock sugar for better results. It also has the functions of clearing heat and removing fire, anti-inflammatory and analgesic, which is suitable for throat inflammation.

Chrysanthemum tea

Chrysanthemum tea has the effect of clearing heat and removing fire. When the throat is inflamed, you should drink plenty of water. At this time, you can choose to soak chrysanthemum water and drink it on behalf of tea. It can also moisturize the throat and relieve sore throat. And when drinking chrysanthemum tea, steam will also enter the respiratory system, which can moisturize the mucous membranes, prevent irritation of the throat, and reduce coughing.