What to eat to prevent vascular sclerosis?

When it comes to arteriosclerosis, many friends are not unfamiliar. This disease often appears in medical reports of middle-aged and older people over 45 years old. In particular, people who smoke regularly and eat an unhealthy diet are predisposed to arteriosclerosis.

In terms of medicine, arteriosclerosis is a non-inflammatory disease of arterial blood vessels. When such lesions occur in blood vessels, the vessel wall loses elasticity and the vascular tract narrows. This is a change that endangers life and health.

What to eat to prevent vascular sclerosis? These two vegetables are fried together, the results are not bad

If arteriosclerosis is accompanied by blood clots, it can lead to blood vessel blockage and cause cardiovascular diseases such as coronary heart disease, myocardial infarction and cerebral infarction. Therefore, everyone should pay attention to prevent the occurrence of arteriosclerosis in daily life.

So, how to prevent arteriosclerosis? In daily life, some natural foods help us prevent or improve this situation. For example, the two foods to be said today, lettuce and mushrooms, are good choices.

What to eat to prevent vascular sclerosis? These two vegetables are fried together, the results are not bad

Lettuce is a common vegetable. It is rich in dietary fiber, which can inhibit the intestinal absorption of cholesterol, promote the peristalsis of the intestine, enhance the digestive function of the intestine, prevent the formation of blood clots, and help reduce blood lipids.

Mushrooms are common mushroom foods. In terms of improving blood vessel health, they have the same effect as lettuce. They can excrete excess cholesterol and sugar from the body, reduce their damage to the blood vessel wall, and prevent arterial vascular sclerosis.

What to eat to prevent vascular sclerosis? These two vegetables are fried together, the results are not bad

Healthy eating: fried mushrooms with lettuce to prevent arteriosclerosis
So we can stir-fry these two ingredients together, not only to protect the health of blood vessels, but also to prevent diseases such as constipation, bowel cancer and hyperglycemia. The recipe for this dish is also very simple: prepare one lettuce, 50 grams of mushrooms, a little onion, ginger, and garlic; peel the lettuce and leaves, then clean and slice them, and simmer for later use; after washing the mushrooms, tear them into small flaps, Also use water for spare time; put oil in a wok, add onion, ginger, garlic, and stir-fry, and then add mushrooms and lettuce in turn, stir-fry, and salt before seasoning.

Here, we need to pay attention that the lettuce should not be simmered for too long, otherwise it will lose its crunchy texture.