Apple is a very common kind of fruit. The nutritional effect of apple is believed to be well known to many people. When is Apple best? Eating an apple every day has many benefits for the body, but not all of them are suitable for eating apples. When is the apple best to eat nutrition? What is the best time for apples to eat?
1, breakfast time
Eat apples on an empty stomach at breakfast. After the dinner from the previous day until the breakfast on the day, the average person had not eaten for more than 10 hours, the liver sugar was basically exhausted, and the morning was very tired. At this time, eating an apple on an empty stomach, fructose is quickly converted into glucose, absorbed by the body, about half an hour later, self-sufficient energy, eating apples on an empty stomach, can also make bile secretion flow, do not allow bile to gather in the gallbladder Long, prevent gallstones.
2, before eating
Arrange the fruit to be eaten about half an hour before the meal; more because the fruit is usually eaten raw, eating before eating can protect the body’s immune system from the bad stimulation of cooked food, which is very beneficial to the immune system. Eating fruit before meals also has the advantage of losing weight, because the same amount of fruit is lower in calories than other foods, so eating fruit before meals can make the stomach feel full, which will reduce the caloric intake of other foods. It is very helpful for people who want to lose weight.
3, before going to bed
Eating apples one hour before going to bed not only eliminates bacteria in the mouth, improves kidney function, but also helps to fall asleep and is not easy to lose sleep. But if you feel hungry before going to bed to eat apples, you will hurt your stomach.
Some people think that the apples that are eaten at night will stay in the stomach, the stomach will not move, the apple will not digest, it will easily accumulate toxins in the body, increase the burden on the stomach and liver, affect the health of the body, so that the originally nutritious apple will become “Poison apple”.
In fact, this statement is not scientific, because as long as you eat something, the digestive system will start to work, and people’s digestion and absorption functions will not be restricted by the rest of the body.
It can be seen that the eating time has a very small effect on the gastrointestinal tract. Therefore, whenever you eat an apple, as long as you eat it, these organs will start to work. As long as your digestive system is healthy, you can make the most of it.