Who should eat bananas?

There are many friends who like to eat bananas, mainly because of the sweet and delicious taste of bananas. Compared to many fruits, bananas are basically pure sweet fruits, and they can not eat sour at all. This makes friends who love sweetness feel beautiful. So who should eat bananas? The sugar content of bananas is rich. 100g bananas contain 20g carbohydrates, which are higher than many fruits, so bananas are also very sweet to eat. Eating bananas properly is suitable for physical exertion, physical loss, and low blood sugar. Crowd, eating bananas can help ease physical energy and restore vitality.

When it comes to constipation, the first estimate everyone thinks of is bananas, and there is a saying that because “bananas look like poop”, after eating bananas, bowel movements must be smooth. In fact, eating bananas may not be a laxative, but it can have a certain auxiliary effect, because bananas are rich in water-soluble dietary fiber-pectin. It is absorbed by a large amount of water and becomes dry; it can also fill the intestinal cavity, promote gastrointestinal motility, and help improve bowel movements. Therefore, it can help smooth bowel movements. People with constipation can eat bananas, but not as much as possible The sugar content is high, and eating too much will cause negative effects. In addition, you should pay attention to the high content of phytic acid and tannic acid in raw bananas, which have astringent effects, but will increase constipation.

Bananas are rich in mineral content, especially potassium content is very prominent. 100g bananas contain 256mg potassium, which is 2 to 3 times higher than many fruits. Compared to bananas, the sodium content is very small, which is typical. For “high potassium and low sodium” fruits, potassium ions can restrict sodium ions. They are a pair of balanced elements. When sodium ions are too high, potassium ions can promote the excretion of sodium ions and stabilize the ion concentration. High food, the rapid rise of sodium ions may increase the extravascular osmolality, squeeze the blood vessels, induce or aggravate hypertension, but potassium ions can help increase sodium excretion, stabilize extravascular osmotic pressure, and help stabilize blood pressure Suitable for patients with hypertension.

Bananas are mild in nature and rich in a variety of minerals. In fact, most people are suitable for eating bananas. 100g bananas can provide 43mg magnesium and 28mg phosphorus, and also contain a certain amount of calcium, zinc, selenium, iron and other elements. Bananas contain certain vitamins C, E, and vitamin A, and are rich in vitamin B.

Some people with high blood sugar or diabetes think they ca n’t eat bananas, because the total sugar content of bananas is too high. In fact, a single intake of bananas (bananas not exceeding 100g) will not have a great impact on blood sugar The glycemic index is actually not too high, only 52 (above 55 is a medium to high glycemic index fruit, and bananas are actually low to medium), so in fact, sugar friends can eat bananas. Bananas should not be eaten more. It is recommended to take 1-2 roots a day. Other fruits are not suitable for excessive consumption. It is advisable to consume 200 ~ 350g of fruits daily.