In a healthy diet, many nutritionists will advise everyone that everyone should eat mushrooms with a wet weight of about 100g per day. Among them, Flammulina velutipes is a mushroom that many people like to eat. In winter, people like to eat hot pot, and they put some on the hot and spicy hot pot, which is very chewy and popular.
But those who love to eat Flammulina velutipes will find a strange phenomenon. After eating Flammulina velutipes, it can be seen in the stool. According to this phenomenon, some people refer to enoki mushrooms as “see you tomorrow” food.
Why can’t the stomach digest the Enoki mushroom?
This is related to the large amount of dietary fiber in Flammulina velutipes. From the nutritional content of Flammulina velutipes, there are 2.7g of dietary fiber in every 100 grams of fresh Flammulina velutipes. Even the canned Flammulina velutipes in the supermarket contains dietary fiber content Can reach 2.5g. Compared to other vegetables, Flammulina velutipes is considered to have more dietary fiber.
The chitin component in it is a kind of dietary fiber, which cannot be directly absorbed by the stomach and intestines, but can play a role in promoting gastrointestinal motility and enhancing satiety. And the end result is that people are expelled, which is the situation that people finally see.
But you don’t need to worry. Although dietary fiber cannot be digested and digested by the stomach and intestines, it can also delay the gastric emptying to a certain extent for people with constipation and people with chronic diseases. It has a positive effect on controlling blood glucose and blood lipid levels after a meal.
In addition, not only this substance is more prominent in Flammulina velutipes, which also has rich nutritional ingredients such as zinc, selenium, potassium, magnesium, etc., and was once rated as an intelligent mushroom. For children who are growing, eating a proper amount of Flammulina velutipes also helps to promote the development of children’s intelligence, provides the body with the required mineral components, and is also good for health.
Therefore, it is very beneficial to eat enoki mushrooms, but there are two aspects that you should pay attention to when eating them. One is to fully cook the enoki mushrooms. This is because if we eat the raw enoki mushrooms or the underripe enoki mushrooms by mistake The colchicine component contained in it reaches our intestines and stomachs, and it is easy to cause irritation of the gastrointestinal mucosa, which causes bloating, abdominal pain, diarrhea, nausea and vomiting.
Conversely, cooked Flammulina velutipes can be absorbed more easily by the stomach.
In addition, Flammulina velutipes is not very friendly to people with indigestion. If your stomach is weak recently and diarrhea has always occurred, it is best not to consume excessive Flammulina velutipes, which may worsen the situation.
After conditioning your stomach, eat it in moderation.