4 kinds of “healthy food” effects may be counterproductive

The market is full of dazzling health foods, but is it as good as they are advertised? Today, we will share 4 kinds of foods with “health aura”. Maybe it is not as healthy and harmless as advertising, and it may even be counterproductive!

Gluten-free food

Gluten-free food is a healthy lifestyle that is popular in foreign countries. According to a recent national survey of consumers, 63% of American adults believe that gluten-free foods will improve their health and help reduce weight. . Another survey showed that nearly 90% of people think they are gluten allergies, so buy gluten-free foods to avoid allergies.

Unless you are diagnosed with gluten allergies or gastrointestinal problems in your hospital, it is not necessary to exclude gluten-containing foods from your daily food. Studies have found that long-term consumption of gluten-free foods will bring more serious health risks. Gluten-free foods tend to have more calories, fat, sodium, and added sugar, which increases the risk of obesity. And people who eat gluten-free foods for a long time often lack some nutrients including B vitamins, magnesium, calcium, iron and zinc. In addition, you have another reason to reject it because its price is much higher than the price of gluten-containing food.

dark chocolate

Perhaps everyone has heard that dark chocolate has many benefits of losing weight, enhancing memory, and reducing heart disease. In fact, this is derived from the cocoa flavanols contained in the black. Studies have shown that long-term consumption of cocoa flavanols can help reduce the risk of heart disease with age. But unfortunately, not all chocolates contain cocoa flavanols. Normally, cocoa flavanols are destroyed during the manufacture of dark chocolate, so it is difficult to ensure that dark chocolate can promote your health. To ensure the amount of cocoa flavanols, you may want to look for health supplements that contain this ingredient, which not only reduces calorie and fat intake, but also reduces the risk of obesity.

Energy bar

In recent years, energy bars have become one of the must-have snacks for many people, but they must be polished before buying. Some energy bars are full of added sugar and saturated fatty acids, and more than 300 calories, far exceeding the calories of the snacks. If you must buy it, you can choose according to the ingredients, such as no more than 200 calories, less than 2 grams of saturated fatty acids and less than 10 grams of sugar. Of course, you can also consider replacing the energy bar with a high quality carbohydrate and protein: a cup of dried fruit, 1.5 ounces of yogurt or three to four graham crackers.

Seasoned yogurt

Yogurt is no stranger to the health benefits, but if you are not careful, yogurt may turn from a healthy food to a calorie-added bomb! Each cup of natural flavored yogurt contains about 16 grams of sugar. This sugar is like sugar in fruits, vegetables and dairy products and does not pose a health hazard. But if you are eating flavored yogurt, you will probably consume an extra 15 grams of sugar and 60 calories.

Please continue to eat low-fat or fat-free natural flavored yogurt. You can add honey and maple syrup to taste, which is a good choice.