5 foods for hyperlipidemia patients to stay away from

Now hyperlipidemia, high blood pressure, and hyperglycemia have become the killers of human health, and it is very difficult to treat. Therefore, prevention is greater than treatment, adjusting the diet structure, and curbing hyperlipidemia from the source.

Hyperlipemia patients, 5 foods to stay away from, keep your mouth shut
What foods can you touch with high blood fat?
1.High-fat foods and animal offal

Patients with hyperlipidemia should reduce their intake of fatty foods such as beef and sheep, lard, and butter. The internal organs of animals contain a large amount of fat. For middle-aged and elderly people and people with high blood lipids, such as the liver, spinal cord, and brain marrow of animals must be restricted. These foods are not easy to digest, and it is easy to increase the viscosity of blood. Wall deposition causes narrowing or blockage of blood vessels, which induces hyperlipidemia and increases the risk of atherosclerosis.

  1. Scaleless fish

For people with high blood lipids, it is necessary to limit cholesterol intake, but the cholesterol content of different foods also varies widely. Generally, scaled fish contains a small amount of cholesterol. Non-scale fish has a high cholesterol content, which easily increases the viscosity of the blood. Blocked blood vessels such as squid, loach, or cuttlefish cannot be eaten.

Hyperlipemia patients, 5 foods to stay away from, keep your mouth shut
3.High-sugar foods

People with high blood lipids eat less glucose, white sugar, sweets, and brown sugar, which have high sugar content, because these patients’ fatty tissues and liver tissues absorb sugar quickly, and excess sugar will be converted into triglycerides in the body, increasing Increased blood lipid levels, thereby aggravating symptoms.

4, high salt foods and alcohol

People with high blood fat should reduce their intake of salt, such as bacon, bacon and ham sausage. The large amount of sodium ions in it will make the blood vessels harder and harder, which will increase blood pressure and blood lipids. In addition, do not drink any beverage containing alcohol, which can cause liver damage and increase triglyceride content.

Hyperlipemia patients, 5 foods to stay away from, keep your mouth shut
5.Spicy and irritating food and high concentration tea

Spicy food can indeed be appetizing, but it is easy to cause constipation, and abdominal pressure will be raised during bowel movement, which will induce high blood pressure and hyperlipidemia. Also, do not drink strong coffee or strong tea, because the theophylline contained in it will excite the brain nerves and cause insomnia, increase blood pressure and blood lipids.

Tips

For patients with high blood lipids, often choose foods with low cholesterol content, such as soy products, vegetables and fruits, especially vegetables containing dietary fiber can reduce the absorption of cholesterol in the gastrointestinal tract, eat more rich in vitamin c and vitamin e Foods can make cholesterol hydroxylate, which reduces the accumulation of cholesterol in the blood. In addition, we must actively control weight to prevent the body from becoming obese.