“Some foods can help you lose weight,” said Heather Mangieri, a spokesperson for the American Nutrition and Dietetic Association. “Because they give you a feeling of fullness, it helps control your desire to eat.” Some foods can also boost your metabolism. This kind of food, delicious and helpful to lose weight, is really rare! Let’s take a look at what foods are there!
Beans are an important source of protein. Beans are not only cheap, they are full, but also have many uses. The fiber of the beans is very rich, and the digestion of the beans is slow, so it means that you can have a feeling of fullness for a long time, which can prevent you from eating more food.
Drink a cup of soup before eating, you may eat less. Whether it is a soup or a soup, you can use broth as a soup base. You need to keep the soup intake between 100-150 calories, so skip the cream and butter.
3, dark chocolate
Want to enjoy a chocolate snack between meals? You can eat a small square or two small squares of dark chocolate. In one study, chocolate lovers who ate dark chocolate ate 15% less pizza in a few hours compared to those who ate milk chocolate. Because dark chocolate can suppress appetite to some extent.
4, vegetable puree
In your daily diet, you can add more vegetables to your diet, and enjoy this food while also reducing your calorie intake. When researchers at the University of Pennsylvania added cauliflower and zucchini to the cheese, they seemed to like the dish. But then they ingest less than 200-350 calories.
5, eggs and sausage
A protein-rich breakfast can help you resist the temptation of snacks. In a group of obese young women, those who consume 35 grams of protein at the beginning of the day may be more fulfilling than you. The woman ate a 350-calorie breakfast, including egg and beef sausage patties. The effect of this high-protein breakfast lasted until the evening, when the woman ate less fat and sugar than those who ate the cereal.
Studies have shown that when people eat nuts, they automatically eat less when they eat later.
Eat an apple directly, not with apple juice or with applesauce. Because the raw fruit has more fiber, and the chewing action sends a signal to your brain, indicating that you have already eaten something substantial.
A Harvard study followed more than 120,000 people in a decade or more. Studies have shown that yogurt has the closest relationship with weight loss. Yogurt is good for thin waist.
Researchers at the Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, their weight dropped by an average of three and a half pounds in 12 weeks. Drinking grapefruit juice has the same result. But grapefruit juice does not have any recognized “burn fat” properties, it may just help people feel full.