Apple is a very common kind of fruit. Apple is an ordinary fruit that many people eat every day. I believe that everyone knows the efficacy and function of apples. How can apples reduce their fat and stomach? Let’s take a look at it!
What is the effect and role of apples?
Apple can achieve the effect of whitening and beauty: the crude fiber in apple can promote gastrointestinal motility, and is rich in trace elements such as iron and zinc, which can make the skin smooth and shiny, and play a role in beauty slimming.
Apple can delay memory loss: eating apples often can delay memory loss. Delaying memory decline Researchers at Lowell University found that drinking two cups of apple juice a day can stimulate the body to produce more acetylcholine – something that is lacking in patients with Alzheimer’s disease.
Apple can achieve the effect of reducing belly: Because apple contains all kinds of essential amino acids, proteins, various vitamins, minerals and carotene, it can basically meet the needs of the human body, and is easy to digest and absorb.
Apple can achieve the effect of lowering fat: the pectin rich in apple is a dietary fiber that is soluble in water and cannot be digested by the human body. Pectin absorbs moisture in the intestines, making the stool soft and easy to discharge.
The best way for apples to achieve stomach and lipid-lowering effects is to cook.
After heating the apple, the content of polyphenols’ natural antioxidants contained in the apples will increase significantly. Polyphenols not only lower blood sugar, blood lipids, inhibit free radicals, but also resist oxidation, anti-inflammatory and bactericidal, and also inhibit plasma cholesterol.
In fact, in addition to the above benefits, cooked apples can also prevent internal heat such as hot sores on the lips, inflammation of the gums, and cracked tongue. Egg steamed apples can also treat asthma.