Colds can occur all year round, especially for the elderly, infants and the sick and sick, who are more popular with the cold. There are many ways to prevent colds. Among them, drinking mushroom soup to prevent colds is a very convenient and acceptable method.
The research results of the Japanese medical doctor Mori confirmed that the frequent consumption of mushrooms can promote metabolism, making people energetic and not susceptible to colds. It is said that Bohemians living in the Czech Republic are naturally immune to colds, which is related to their frequent feeding of mushrooms in the mountains. The reason why shiitake mushrooms can prevent colds is inseparable from their own special nutrients. Scientists have found that mushrooms contain mushroom ribonucleic acid, which stimulates human reticular cells and white blood cells to release interferon, and interferon can eliminate viruses in the human body and strengthen the body’s resistance to influenza virus. Mushroom shiitake in shiitake mushrooms also has strong antiviral function. In addition, the scientists also found that the spores of shiitake mushrooms have betel nut-like small particles, which can stimulate the cold virus to form a thick wall. After the thick wall is formed, the cold virus is lost. The ability to develop cold symptoms with other animals. Therefore, in the cold-prone season and the flu epidemic, the intake of shiitake mushrooms should be increased appropriately, and friends who are favored by the cold should pay special attention.
There are many ways to eat shiitake mushrooms. They can be eaten alone or in combination with pork, chicken, duck, etc. You can cook delicious dishes by frying and burning, or you can make them delicious by boiling and stewing. soup. According to the latest research in the United States, chicken soup can excrete the cold virus and help people to get rid of the flu. Therefore, if the mushroom is stewed with chicken, its effect on flu prevention is stronger. The specific method is: 1/2 chicken (about 500 grams) into a block, simmer hot water, pick up and wash spare; 12 to 15 mushrooms soaked, washed and drained to pedicle and then cut; Put the washed chicken in a saucepan, add appropriate amount of water and onion, ginger, cooking wine and other seasonings, cover the lid for 40 minutes, add the mushrooms and the appropriate amount of salt after 40 minutes, continue to stew for 20 minutes, then transfer MSG, you can eat. For patients with qi deficiency who have repeated colds and sweating, you can also add 10 jujubes to stew together.
Mushrooms contain more potassium, and patients with hyperkalemia and those taking digitalis should eat less or not.