Autumn constipation recommended health fruits and vegetables

The autumn climate is dry, and the amount of drinking water is insufficient. Many people will have constipation. Here are several kinds of fruits and vegetables to alleviate the constipation in autumn.

■ Liver detoxification

Carrots: A large amount of pectin can be combined with mercury to effectively reduce the concentration of mercury ions in the blood and accelerate its discharge.

Fig: Contains organic acids and a variety of enzymes to protect the liver from detoxification, heat and intestines, and help digestion. In particular, some toxic substances have a certain resistance.

■ Kidney detoxification

Cucumber: Diuretic action can clean the urethra and help the kidneys to excrete toxins from the urinary system.

Cherry: A valuable natural medicine that helps the kidneys to detoxify. At the same time, it also has a mild laxative effect.

■ Rune detoxification

Konjac: Also known as “Ghosts”, Chinese medicine is called “snake six valleys”. It is a famous “gastrointestinal scavenger” and “blood purifying agent”, which can remove intestinal wall waste.

Black fungus: Contains plant gum with strong adsorption, can absorb impurities left in the human digestive system, clean the blood, and often eat can also effectively remove pollutants from the body.