Do you know? In addition to factors such as illness, physical fitness, or stress at work, lack of vitamins may also be the main culprit in causing bad mood.
Grumpy temperament – lack of vitamin B1
Vitamin B1 is known as a psychotropic vitamin, which has an effect on nervous tissue and mental state. If the body is deficient in vitamin B1, it may become tempered and moody.
Therefore, do not always eat fine grains, adjust to eat coarse grains, such as oatmeal, millet, bitter, whole wheat bread, etc., these are foods rich in vitamin B1. In addition, drink as little as possible, preferably not.
Drowsiness and impatience – lack of vitamin B6
Vitamin B6 is involved in the metabolism of tryptophan, sugar and estrogen, and its effect on women is particularly evident. If you don’t get enough, it’s easy to be emotional, sleepy and irritable. However, many people not only did not realize this, but also voluntarily gave up the supplement of vitamin B6 for various reasons.
If you want to improve the status quo, eat more cereals and vegetables, such as soybeans, peanuts, and kale. At the same time, don’t be afraid that eating meat will destroy your body, because meat is a natural vitamin B6 supplement.
Unresponsive – lack of vitamin B12
Vitamin B12 is responsible for the metabolism of nucleic acids and amino acids, as well as the integrity of the human nervous system. Once it is lacking, it may make you feel like a brain, and even a little unresponsive.
You may wish to feed your brain with food, such as eating more animal liver, red meat, eggs, milk, etc. This will give the brain plenty of energy, and you don’t have to doubt whether the brain is out of order.
Depression – lack of vitamin C
Vitamin C has the effect of improving the body’s immunity and relieving tension. Office workers living in modern society are prone to depression, frustration, fatigue and other negative emotions. Eating more foods containing vitamin C can help improve mental state. Moreover, people often emphasize that eating vegetables and fruits rich in vitamin C before the test is also the reason.
In general, vegetables and fruits contain a lot of vitamin C, such as fresh dates, grapefruit, broccoli, and bell peppers. If you do not like fruit or partial eclipse, you can also choose oral vitamins to supplement, keep 100 mg per day.
Low mood – lack of vitamin D
Vitamin D is very important in preventing osteoporosis, various cancers and autoimmune diseases. However, studies have shown that it can also alleviate seasonal depression. In the absence of vitamin D or folic acid, it may cause anxiety, tension, and depression. For example, in the days when there is less sunshine or rainy weather, vitamin D deficiency is caused, and people are prone to anxiety, fatigue and sadness. It is recommended to add fortified foods rich in vitamin D, such as milk and yogurt, or to the sun.
Of course, there are many reasons for bad mood. Not everyone is suffering from a lack of vitamins and needs further diagnosis by a physician. However, we should pay attention to the balanced intake of nutrients in our daily diet, and do not prefer a partial eclipse because of preference or weight loss. At the same time, in order to reduce the loss of vitamins, it is best not to overcook.