Can high blood fat eat peanuts?

In the past ten or twenty years, due to changes in dietary structure and lifestyle, more and more people have high blood lipids. Elevated blood lipids will promote the progression of atherosclerosis and increase the incidence of cardiovascular and cerebrovascular diseases. So people with high blood lipids pay attention to eating. Because peanuts are rich in fat, many people with high blood lipids are worried that eating peanuts will increase the blood lipids. So, can people with high blood fat eat peanuts? If you can eat it, how do you eat it? Da Fu will talk about this issue today.

Can high blood fat eat peanuts? Nutritionist: Yes, but the way to eat peanuts is particular about
From the nutritional point of view, peanuts belong to nuts, which is characterized by very high fat content, almost half. Fat composition is dominated by unsaturated fatty acids, and few saturated fats. The protein content is about 20%, and dietary fiber is as high as 6%. It is also rich in vitamins and minerals, as well as a variety of beneficial plant compounds. It can be seen that the nutritional value of peanuts is very high.

The only thing people who are hyperlipidemia worry about is that peanuts are rich in fat, which will increase hyperlipidemia. This fear is not unreasonable, but it is not necessary.

The first thing to say is that even people with high blood fat should eat a moderate amount of fat. A clinically used diet for the treatment of hyperlipidemia requires 20 to 30% of fat energy, of which no more than a third is saturated fat. Based on a daily consumption of 2,000 calories and 25% of fat energy, you can eat 500 calories a day. A handful of peanuts is calculated at 20 grams, with a fat content of almost 10 grams, and only 90 calories. And the peanut fat is mainly unsaturated fatty acids, which has little pressure on blood lipids, and even has benefits.

Can high blood fat eat peanuts? Nutritionist: Yes, but the way to eat peanuts is particular about
Therefore, people with high blood fat can eat peanuts, but only need to control the amount, 20-30 grams per day without any problems. If you eat less other fats and control your total calories, you can eat 50 grams a day. Of course, do not use deep-fried, oil-fried, sweetened and salted peanuts to process peanuts. It is best to boil or dry-fried peanuts.

The key to improving hyperlipidemia through diet is to control the total calories in the diet and ensure that the fat function ratio does not exceed 30%, of which the saturated fatty acids do not exceed one third of the total fat amount. Eat more vegetables, beans, dairy products, fish and shrimp. You can eat a handful of nuts every day, of course, peanuts are included in the nuts.