Everyone knows that in addition to paying attention to moderate exercise and symptomatic medication under the guidance of a doctor, patients with hypertension should pay attention to daily diet conditioning. In daily life, some foods can increase blood pressure, so it is necessary to restrict consumption to avoid adverse effects. Some friends asked if Xiaoqing hypertension patients can eat tofu brain? Speaking of tofu brain, many people definitely like to eat it, and it has a different way of eating, and it is also the best choice for breakfast, but some people are not suitable for tofu brain, let’s take a look below.
Hypertensive patients should not eat more tofu
The high amino acid and protein content of tofu makes it a good supplement for cereals. In addition, it is rich in nutrition, contains various trace elements necessary for the human body such as iron, calcium, phosphorus, and magnesium, and also contains sugars, vegetable oils, and rich high-quality proteins. The biological value of soy protein is comparable to that of fish, and it is a leader in plant protein. Soy protein is a thorough protein. Its amino acid composition is relatively good. It has almost all the amino acids necessary for the human body. The tofu digestibility can reach more than 95%. Tofu does not contain cholesterol. Good diet for patients with coronary heart disease. Two small pieces of tofu can meet the human body’s calcium requirement for one day. Hypertension patients can eat tofu in moderation, which is good for health, but not eat more, otherwise it will cause abdominal distension and nausea.
Nutritional value of tofu brain
Tofu is a soy product. Soy is rich in protein, unsaturated fatty acids, calcium, potassium and vitamin E. The protein content of soybean is about 22% ~ 37%. The composition and proportion of essential amino acids are similar to animal protein, and it is rich in lysine lacking in gluten, which is a natural ideal food complementary to cereal protein. The nutrition of tofu brain is not only inferior to that of milk. The concentration of protein and calcium in tofu brain is even higher than that of milk, and the calcium and iron in it are more favorable for human body to absorb. The large amount of minerals and trace elements contained in the tofu brain are helpful to enhance appetite, and in addition, it can effectively promote gastrointestinal digestion. Tofu brain is rich in vitamins, and a piece of tofu contains vitamin b1 and vitamin b2. It also contains vitamin e and vitamin k, which are essential vitamins for the human body.
Eating tofu can effectively inhibit cholesterol intake, soy protein can effectively reduce plasma cholesterol content, can effectively prevent colon cancer, and help prevent cardiovascular disease. Tofu contains phytohormones that can effectively prevent osteoporosis, breast cancer and prostate cancer. Compared to eating meat and drinking milk, tofu has almost zero cholesterol content. It is a savior for protein supplementation by three high friends. Almost everyone can Eat it and double the nutrition when it is ready.
Tofu brain can increase appetite
Many people usually have a bad appetite, which will cause damage to the body and the gastrointestinal tract in the long run. Therefore, when the appetite is not good, you can eat more food that can increase appetite, such as tofu brain, because tofu The minerals and trace elements contained in the brain are beneficial to increase appetite, and can also promote digestive function of the stomach. In addition, eating more tofu brain can also have a good promotion effect on teeth and bones.
Tofu brain can be supplemented with estrogen
Estrogen plays an important role in the female body, especially in the function of breast, uterus and pituitary tissues. Estrogen not only affects the female reproductive system, but also moisturizes the skin, brightens the hair, and enlarges the growth of the chest, reflecting a beautiful body curve. Increased or decreased secretion is not good for our body. The structure of phytoestrogens is similar to that of estrogen in women. It can supplement estrogen in the human body. The tofu brain is rich in phytoestrogens, which can effectively promote the secretion of estrogen in the body, so as to keep the estrogen activity in women’s body balanced. Therefore, phytoestrogens are also known as regulators of female estrogen levels, which can keep women A beautiful face, a healthy body and a happy life are essential.
Friends who like to eat tofu brain may wish to make it by themselves. Today Xiao Qing also shared with you how to make tofu brain.
The materials that need to be prepared are: 200 grams of soybeans, 4 grams of fat, a little red pepper, 10 grams of shrimp skin, 3 tsp of raw soy sauce, 1000 grams of purified water, and 5 grams of sesame oil. Practice, soak the soybeans in water for about 8 hours after washing. If the weather is hot, you can put them in the refrigerator.
Wash the soy beans, wash them, add water, grind them into the soymilk, filter the soymilk and cook in a low heat in a pot. After cooking, skim off the froth and turn off the heat. When the soy milk cools down to about 80-90 degrees, put in the fat and stir for two minutes, then let it stand for about 15 minutes, then put it in raw soy sauce, seasoned with shrimp skin and sesame oil. You can also add different condiments according to your own taste. Friends who like sweetness can add sugar.