Can people with gout eat onions?

Patients with gout and high uric acid are recommended to eat some low-purine foods, because purine is closely related to uric acid in our body, and purine is a substrate for the synthesis of uric acid. If there are more purines in the body, the final amount of uric acid synthesized is also higher. More, will increase blood uric acid concentration, which may induce acute gout.

Gout patients have no problem eating onions. The purine content of onions is less than 5g per 100 grams (generally higher than 100mg / 100g purine. Gout patients are not suitable for consumption, higher than 150mg / 100g, gout patients are best not to eat). Low purine foods, onions have rich nutritional value, and there are many potential effects on the human body. It is a pity that gout patients do not eat onions.

Can people with gout eat onions? What else should I pay attention to everyday?
Some friends may still have doubts. Let ’s not talk about onions. So there are some vegetables with higher purine content. Can people with gout / uric acid eat them? For example, asparagus, green pepper, bean sprouts and other vegetables, their purines can be higher than 50mg / 100g. In fact, don’t worry. Even vegetables with a slightly higher purine content, few of their purines can be 100mg / 100g higher. In other words, no matter how high the purines of fruits and vegetables are, they can’t be higher, and gout patients can eat them normally. If you are still worried, then share a data: The study found that if patients with high uric acid intake of sufficient high purine vegetables, they have a 27% lower risk of gout than those with high daily uric acid intake.

Purines in vegetables are plant-based purines, and they are not different from the animal purines provided by meat and animal viscera. They have little effect on human blood uric acid. In addition, the vegetables themselves are rich in dietary fiber and various active ingredients. Antioxidants are more beneficial for stabilizing the three highs and improving obesity, and also help to control blood uric acid. In short, vegetables do not have to be too picky about purine content. Sufficient vegetable intake must be more beneficial than gout patients.

Can people with gout eat onions? What else should I pay attention to everyday?
Gout patients need to pay more attention to the aforementioned animal purines. The intake of meat, animal viscera and other foods in daily life should be controlled. Of course, meat is not inedible, but due to the purine content of meat Generally high, so you need to control your intake.

In the case of acute gout or blood uric acid is always poorly controlled foods, it is not recommended to consume animal offal, fish and shrimp, poultry and livestock meat, and lean meat should be selected for livestock meat to avoid excessive intake of fatty and pork belly. Day can be controlled at about 50g (half the size of a multi-palm). If the uric acid control is still stable, you can actually eat some poultry, fish and shrimp meat, but it is best to choose lower purine. For example, in seafood, in fact, jellyfish skin and sea cucumber can be eaten in moderation, and their purine content is not It is too high, shrimp do not eat grass shrimp, lobster or avocado shrimp, shellfish and crab is best to avoid eating. Fish can consume purines within 60 ~ 130mg / 100g, such as catfish, mandarin fish, salmon, tuna, sea bass, swordfish, cod, etc. Avoid fish with purines higher than 130mg / 100g, such as tuna, mullet, squid, catfish, saury, anchovies, band fish, dried fish, fish eggs.

Can people with gout eat onions? What else should I pay attention to everyday?
The other is soy food. Soy is a high-purine food. It is best to avoid it, but you can eat soy products in moderation. For example, soy milk can be consumed normally. Soy milk is diluted and the purine is lost. 300g. Tofu, tofu brain, and tofu skin are medium purine foods that are edible, but the best one time is not more than 50g.

Dry goods such as dried shiitake mushrooms, dried fungus, and dried beans must be soaked in water and cooked to remove more purines. It should also be noted that broth and visceral soup are best not to drink and drink less. The fat, cholesterol, and nucleosides (synthetic purines) incorporated in the broth are higher. It is better to eat meat appropriately and drink less soup. Soy products, such as tofu and other foods, are added to the soup to make it easier to have gout.