Friends of sugar can’t lower blood sugar by eating pumpkin seeds, and pumpkin seeds don’t eat as much as possible.
The claim that pumpkin seeds can lower blood sugar may stem from the fact that pumpkin seeds are rich in zinc and cobalt, one of which helps promote insulin synthesis, and the other is a component of insulin, so it has the potential to increase the effect of insulin energy. However, the effects of these dietary treatments are only faint, and it is impossible to expect them to achieve very significant improvements. Proper consumption of pumpkin seeds can help sugar buddies prevent complications, so eating pumpkin seeds properly is actually a good choice. However, pumpkin seeds are not a lot of good food. Pumpkin seeds are a kind of nut foods. Nut foods are characterized by high calories and fat, so eating too much may cause symptoms such as obesity and hyperlipidemia, which is not good for your health. The dietary guide recommends a daily intake of 10g of nuts, probably a small amount is sufficient.
Pumpkin seeds are actually a good nut. Pumpkin seeds are rich in phosphorus, which is higher than many other nut foods. Phosphorus is one of the important elements in the human body. It can maintain the normal growth of bones and teeth and promote the absorption of calcium. Helps prevent osteoporosis. Pumpkin seeds are also rich in potassium, magnesium and calcium. The content of zinc exceeds many common foods. The content of iron in pumpkin seeds is not low. In short, it is a nut rich in minerals. The content of water-soluble vitamins is low, but it is rich in vitamin E. Vitamin E is not only an antioxidant ingredient, can improve disease resistance, but also helps prevent reproductive system diseases and prevent infertility.
Most of the oils in pumpkin seeds are “unsaturated fatty acids”. Unsaturated fatty acids have a very important effect on the human body. Pumpkin seeds are rich in omega 3 series fatty acids, which can help prevent the accumulation of lipoproteins in blood vessel walls, prevent atherosclerosis, Thrombosis risk can also increase cholesterol metabolism and reduce blood viscosity. They can also strengthen the brain and brain, which is very important for health. The monounsaturated fatty acids also help increase the amount of high-density lipoprotein, regulate serum cholesterol, and help prevent a variety of cardiovascular and cerebrovascular diseases, so it is also very good for sugar friends.