Sleeping pills can provide temporary sleep for patients with insomnia, but they have great damage to the body. However, if you use the method of diet therapy, you don’t have to worry about this happening. What foods can effectively improve the quality of sleep and have no side effects on the body? Let us know about it.
1, dried sour cherry
A small amount of dried cherries can provide the necessary serotonin to promote the synthesis of carbohydrates, thus improving sleep quality.
Bananas are actually “sleeping pills” wrapped in peels. In addition to rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium that relaxes muscles.
3, Chrysanthemum tea
Chrysanthemum tea is the first choice for preparing tea drinks before going to bed, mainly because of its gentle sleep function, it is the best natural prescription for calming.
4, warm milk
It is well known that drinking a cup of warm milk before going to bed helps sleep, because milk contains a tryptophan, which can act as a calming effect like amino acids. Calcium helps the brain make the most of this tryptophan.
Put the mild milk in the bottle, it will bring you a sense of warmth back to childhood, gently tell you “relax, everything is fine.”
High-fiber chickpeas are rich in vitamin B6, which can make people feel calm, soothe their emotions and promote sleep.
A large amount of sugar has an excitatory effect, but a small amount of glucose can timely suggest that the brain secretes orexin (phenyldihydroquinazoline), a newly discovered neurotransmitter associated with thinking response. So dropping a few drops of honey into warm milk or vanilla tea also helps to relax before going to bed.
Oatmeal is a valuable bedtime product with a rich N-acetyl-5-methoxytryptamine. It is a good idea to cook a small bowl of cereal and add a little honey to mix it. Try a big mouthful of chewing, enough to fill your cavity.
Tryptophan and vitamin B6 contained in the flounder can effectively help sleep and improve sleep quality. Moreover, the taste of the flounder is milder, and the meat is also very textured, which definitely satisfies people’s demand for food taste and taste. In addition, foods with high tryptophan content include poultry, beef, soybeans, milk, cheese, yogurt, nuts and eggs.
A small baked potato will not damage your gastrointestinal tract. Instead, it will remove acid compounds that interfere with the hypnotic effects of tryptophan. If the mixed warm milk is made into mashed potatoes, the effect will be even better!
Almond contains both tryptophan and a muscle-lowering medicine, magnesium. So eating a small amount of heart-friendly nuts is another trick for hypnosis!
Flaxseed can be called “encouraging natural food” and is rich in OMEGA-3 and fatty acids. When your life encounters obstacles and your mood is lost, try to sprinkle two tablespoons of flaxseed in your oatmeal, which may have unexpected effects.
12, whole wheat bread
A piece of toast, paired with tea and honey, helps the body release an insulin that causes tryptophan to reach the human brain and transform it into a complex amine. It’s like someone whispering in the ear: “It’s time to sleep.”