There are many colors of radishes, because of the different colors, they also have different effects and functions.
Radishes are rich in antioxidants and anthocyanins, as well as radishes. These are very helpful to improve the body’s immunity and anti-aging. Some mustard oil and rich dietary fiber in it can promote the peristalsis of the stomach and intestines in our body, so that the garbage and toxins in the body are discharged from the body. Makes your body cleaner and healthier.
But there are so many colors and many shapes of radishes. The key is that there are more types. Which one should I choose? Which one is the best? Let’s take a look together.
Liver nourishment and cooked white radish
Not only does the color look good, but it also contains a lot of moisture. The properties of white radish are cold, and the taste is a little sweet, so it tastes good. The effect is mainly different from eating raw and cooking.
For the human body, raw white radish can not only regenerate the lungs and moisturize the lungs, but also clear heat and detoxify, reduce the vitality of liver fire in the body, and expel toxins from the body. And for some people with dry mouth and dry eyes, eating raw radish directly has certain effect and help. After entering the winter, some people who are prone to sore throats and even cause tonsil inflammation can squeeze raw radish into juice and drink it, which can alleviate the sore throat. People with oral ulcers can use the juice of raw radish to gargle, which is also very helpful.
After eating the cooked radishes, it will help the body to breathe and digestion, as well as reduce phlegm. It is especially suitable for some people who suffer from qi-deficient bloating due to weak spleen and stomach, bloating caused by food accumulation and constipation due to gastrointestinal digestion. It is very helpful to relieve bloating. People often say that radishes are ventilated, so in these cases, eating radishes is still good.
In fact, many effects are similar to white radish. But green radish belongs to the liver meridian, because the main focus is to clear the anger in the liver. People who are easy to get angry, have a short temper, and have poor digestion can eat some carrots. It is very helpful to the body.
Because the cellulose is relatively high, it can increase the body’s ability to resist viruses. And carrots have a good inhibitory effect on E. coli and streptococcus. For some people with anemia, iron can also be added to the body. So you can often eat some carrots.