Yam is a commonly used traditional Chinese medicine, which has the functions of nourishing kidney and replenishing essence, relieving lung and relieving cough. Pharmacological studies have found that yam can regulate immune balance, promote neutrophil phagocytosis, and long-term use can resist aging and prolong life. Mucus proteins in yam prevent fat deposition, maintain blood vessel elasticity, prevent atherosclerosis, and reduce the incidence of fatty liver. The pectin-rich substance is an inducing interferon-like substance, which can increase the activity of lymphocytes, improve the phagocytic ability of the reticuloendothelial system, enhance the immune function of the body, and inhibit the proliferation of tumor cells. Due to low fat content and rich starch, it can increase the feeling of satiety, so that the body fat can achieve the purpose of weight loss; for the body thinner, because it is rich in protein and starch and other nutrients, it can also “increasing fat.” Yam also contains more amylolytic enzymes, which can help digestion.
Great illness or old and weak with honey sauce yam cake: 500 grams of yam, jujube stuffing, 100 grams of refined flour, 25 grams of honey, 200 grams of sugar, 10 grams of sweet-scented osmanthus sauce, 1000 grams of peanut oil, 10 grams of sesame oil. Wash the yam, steam it on the basket, peel off the outer skin, use a knife to make a fine mud, add 50 grams of flour and mix well; sprinkle a good flour with a good yam mud, knead the strip, cut into 3 cm square The pieces of jujube are also grown into strips, cut into small pieces about 1 cm square; then each piece of yam is pressed into small cakes, which are stuffed into jujube stuffing one by one, rounded into a circle, pressed into a diameter of about 3 cm, thick A flat round cake about 1 cm. Put peanut oil in the wok, add to the yam cake when it is hot, add to the yam cake, fry until golden brown; leave a little oil in the wok, add sugar, stir fry until dark red, quickly adjust Into the hot water, and then use a small fire to collect the sugar juice is slightly sticky, put fried yam cake, sweet-scented osmanthus sauce, honey, continue to use small fire to collect juice, drizzle the sesame oil, turn the wok, make the yam cake The juice is ready to serve. However, due to the large amount of white sugar added, it is not suitable for diabetic patients.
Spleen deficiency diarrhea or kidney deficiency Yangshuo should be braised yam chestnuts: 350 grams of yam, 125 grams of chestnuts, half a spoon of salt, 3 tablespoons of soy sauce, half a spoon of MSG, a bowl of water and a half. The yam is peeled and washed and diced; the chestnuts are soaked in water for one night, and the red film is peeled off; the stewed pot is placed in all the cut materials, seasoning and water are added, and after boiling, the small fire is turned to the juice to be dried, and the chestnuts are cooked. Edible.
Chronic enteritis long-term cure for eating yam porridge: 30 grams of yam, 100 grams of glutinous rice, 12 grams of psyllium. The yam is chopped and ground into fine powder; the psyllium is selected to remove impurities, put into the gauze bag, tightly close the bag mouth, put it into the pot together with the yam powder and glutinous rice, add the right amount of water, and boil the porridge with a small fire. edible.
Diarrhea will use corn yam paste: 100 grams of corn, 100 grams of yam, sugar amount. Stir the corn and mountain medicinal simmer until the browning, and grind it into fine powder. Take 30 grams each time, add 200 ml of water, cook into a paste, add sugar and mix thoroughly, eat at will.
Appetite is not suitable for yam mutton egg noodles: 250 grams of yam and lamb, white flour, soy flour, 2 eggs, seasonings. Yam cooked cooked mud, with white noodles, soy flour, egg whites and evenly cut into the boiling water pot, cooked, mutton diced and cooked, add onion, salt, MSG and mix well pasta.
Anorexia and thirst, nocturnal emission and premature ejaculation to eat yam and bran: yam powder, lotus root powder 100 grams, 200 grams of flour, 300 grams of sugar, lard amount. Put the yam powder and glutinous rice in a large bowl, add cold water and soak into a paste, steam it for 30 minutes, remove the flour and mix well, ferment and adjust the alkali to make soft noodles, then use white sugar lard as stuffing and wrap it into a steamed buns. Steamed, eat it early.
Body edema should be yam lentils: 30 grams of yam, 10 grams of lentils, 100 grams of glutinous rice. Wash and peel the yam, peel and cook the lentils and add glutinous rice and yam to boil. 2 times a day, eaten early and dinner.
Uneasy, insomnia, forgetfulness to drink yam and jujube porridge: 枸杞 18 grams, 6 grams of jujube kernels, 125 grams of fresh yam, 200 grams of white rice. Wash the jujube kernels, slightly split and put into the yarn bag; fresh yam peeled and washed, cut into small pieces; white rice is cleaned, slightly dried and added with water about 4 bowls, and the sour jujube kernel bag, yam block porridge. Add sputum when you are about 7 minutes old, then simmer and eat.
Need to be reminded that if the yam is boiled for too long, or mixed with alkaline drugs, the amylolytic enzyme and its beneficial ingredients will be destroyed, so it can not be cooked for a long time, and can not be taken with antacid tablets (alkaline drugs). Yam can slow the peristalsis of the intestines and stop diarrhea. Inflammatory diarrhea, dry stool constipation and bloating should be fasted.