Dry eyes, insomnia, fatigue, liver blood may be insufficient, you might as well try these 5 foods to nourish liver blood

Traditional Chinese medicine believes that “the liver stores blood, and the liver is the sea of ​​blood”, and the liver controls the flow of blood and can regulate qi and blood. Only when the liver allocates qi and blood to other organs can the functions of these organs be able to function normally. Therefore, once the liver blood is insufficient, it will not only affect the health of the liver, but also easily cause diseases. Then, when the liver blood is insufficient, what symptoms will the body have? Mainly can have the following manifestations:

Dry eyes, insomnia, fatigue, liver blood may be insufficient, you might as well try these 5 foods to nourish liver blood

  1. Dry eyes

Traditional Chinese medicine believes that “the liver governs the eyes, and the liver opens the eyes”. When a person’s liver blood is insufficient, they cannot better nourish their eyes, and they will be prone to dry eyes and unclear vision.

Dry eyes, insomnia, fatigue, liver blood may be insufficient, you might as well try these 5 foods to nourish liver blood

  1. The tongue coating is light in color

The tongue is like a mirror of the body. The quality of the tongue is related to the health of the body. Usually, people with insufficient liver blood have abnormalities in the tongue, which are mainly manifested as the color of the tongue becomes pale, and the tongue coating is even white.

  1. Nails are rough and easy to break

Traditional Chinese medicine believes that the liver is responsible for the tendons, and our nails are also part of the tendons. When the liver blood is insufficient, our nails will become rough and lack gloss, and they will also be prone to texture, white spots, and even breakage.

Dry eyes, insomnia, fatigue, liver blood may be insufficient, you might as well try these 5 foods to nourish liver blood

  1. Physical fatigue

People with insufficient liver blood, the body’s qi and blood are deficient, often manifested as fatigue and weakness, lack of energy and spirit, feeling very tired when doing anything, and losing energy.

  1. Insomnia and more dreams

In life, many people suffer from insomnia, but you may not know that frequent insomnia and dreaminess may also be caused by insufficient liver blood in the body. Especially for female friends, if the quality of sleep is often poor, the time to fall asleep is prolonged, and there is more dreams, it is likely that there is insufficient liver blood.

Dry eyes, insomnia, fatigue, liver blood may be insufficient, you might as well try these 5 foods to nourish liver blood
If you have the above 5 symptoms, it is recommended to pay attention to it. It is best to supplement liver blood. For example, the following foods can be supplemented according to your own situation to help nourish liver blood.

1.Black sesame

Black sesame seeds are sweet and flat in nature and have the effects of nourishing liver and kidney, moisturizing dryness and nourishing blood. It is very suitable for people with insufficient liver blood. However, due to the high fat content of sesame and the difficulty of digestion, it is recommended to consume about 10g per day.

Dry eyes, insomnia, fatigue, liver blood may be insufficient, you might as well try these 5 foods to nourish liver blood

  1. Duck blood

Traditional Chinese medicine believes that duck blood is cold in nature and belongs to the liver and spleen meridian. Regular consumption can nourish liver blood, and it is easily absorbed by the body. It is a good choice to supplement liver blood.

  1. Ume

Sour foods have a protective effect on the liver, among which ebony plum is the most significant. Wumei contains a variety of organic acid components, which can effectively improve liver function, so as to achieve the purpose of regulating the liver, nourishing the liver, and protecting the liver. Traditional Chinese medicine believes that Wumei is also a kind of food that “harmonizes liver qi and nourishes liver blood”, but it needs A proper amount, 2-3 tablets per day is enough.

Dry eyes, insomnia, fatigue, liver blood may be insufficient, you might as well try these 5 foods to nourish liver blood

  1. Chinese wolfberry, red dates

Lycium barbarum has a sweet taste and a mild nature. It enters the liver, kidney and lung meridians, while red dates also have a certain effect of invigorating qi and blood. Usually, you can drink it with wolfberry and red dates soaked in water according to your own situation, which can nourish the liver and replenish liver blood.