Durian tastes unique but the nutritional value is high!

The taste of durian has always been controversial. Some people think that the taste of durian is very fragrant, and some people think that the taste of durian is very bad. The nutritional value of durian is very high, although it is unique in taste, it is very nutritious for women.

Durian is recognized as the “king of fruit”. The pulp contains a lot of starch, sugar, fat, carbohydrates and protein. It also contains vitamins B1, B2, C and other vitamins as well as minerals such as calcium, iron, magnesium and zinc. A tropical fruit with high nutrient density and balance.

Mature durians will emit a sulphide-like odor, sweet and stinking, and prohibitive. However, according to modern scientific research and nutrition research, durian also has medicinal value. Regular consumption can spleen and replenish qi, nourish kidney and strengthen yang, and is a nourishing fruit. It is often used as a tonic for patients and postpartum women in Thailand. Durian can improve the coldness of the abdomen and promote the rise of body temperature. It is an ideal supplement for people with cold constitution. In addition, durian heat, has the effect of promoting blood circulation and relieving dysmenorrhea, especially suitable for women suffering from dysmenorrhea.

Although durian has many benefits, it can’t eat too much at a time, otherwise it will easily lead to heat in the body, and it will cause “fire” due to the inability of the stomach to fully absorb. While eating durian, you may wish to drink some light salt water, or eat some fruits with more water to balance, such as pears, watermelons, etc., can eliminate dry heat very well. The best partner of durian is the mangosteen, known as the “Queen of Fruits”, which can smash the fire of the “king of fruits” and protect the body from damage. In addition, obese people, diabetes and high blood pressure patients should not eat more, kidney disease or heart disease patients should also eat less.

When choosing durian, ask more hawkers. Experienced people will tap the shell to listen to the sound to distinguish maturity. In addition, smell is also a way, the general fragrance is as strong as possible. But if you smell alcohol, it is likely to have deteriorated.