Eat 8 kinds of food, raise liver and eyesight

Chinese medicine said that the liver is open to the eye, the main blood, meaning the nutrition of the eyes, the blood supply, from the liver, when the liver is damaged, the liver gas has declined and cannot meet the needs of the daily activities of the eyes. Substance, there will be some bad phenomena in the eyes, then what can you eat to raise your liver and eyesight? Recommend 8 foods to raise liver and eyesight.

chrysanthemum

Chrysanthemum has the function of nourishing liver and liver, clearing liver and clearing the eye, especially suitable for drinking in spring. Chrysanthemum tea can detoxify fitness, remove wind and heat, especially for the harmful chemical or radioactive substances in the body, and can also achieve the effect of moisturizing the skin, benefiting blood and beauty hair care.

Jujube

Jujube can nourish blood, strengthen the spleen and stomach, often eat can also play the role of nourishing blood and soothe the nerves, soothing the liver and relieving depression, eating three dates a day, healthy life is eaten. Usually used to soup, but also the way to health.

Bitter gourd

Bitter gourd can remove heavy metal substances accumulated in the liver, restore the liver’s metabolic function, and reduce fire.

Yam

Yam is rich in amylase, this nutrient is conducive to digestion and absorption, spleen and stomach, often eat to detoxify the body liver, with yam soup to drink liver and eyesight.

Glutinous rice

Glutinous rice soup can dampness and remove wind, but also can be used to spleen and stomach, cure spleen and diarrhea. Adding red beans when cooking glutinous rice soup can clear the heart, nourish the spleen and kidney, promote liver detoxification, and protect the liver.

Bitter

Eating bitterness has a certain effect on acute and chronic hepatitis and cirrhosis, and it has certain effects on toxic liver injury caused by fatty liver, galactosamine and CCL4. Staying up late is the most hurtful. Drinking a cup of warm tea every day can eliminate the fatigue of the body and make people feel better.

lemonade

Lemon soaked water has a good effect of nourishing the liver and strengthening the spleen, preventing poison and detoxification, and also protecting the liver cells from free radical damage, promoting protein synthesis and accelerating cell repair and regeneration.

Black mulberry

It can disperse wind and clear heat, clear liver and eyesight, detoxification and anti-inflammatory. Drinking mulberry water can cure a variety of diseases, and it can also protect the body and have a refreshing effect on protecting the liver.