According to the Tokyo Daily News website, scholars at the University of Tsukuba in Japan recently found that regular consumption of bananas can improve allergy symptoms, especially pollen allergy.
The research team led by Professor Gu Zhongzhao, a professor of medical and medical science at the University of Tsukuba, divided 52 adult patients with mild cedar pollen allergy into two groups. One group ate two bananas a day for 8 weeks, and the other group was the same. Do not eat bananas during the period. Both groups performed three tests during this time.
It was found that the allergic reaction of participants who consumed bananas was significantly improved. Professor Gu Zhong believes that the rich vitamin B6 in banana can promote the synthesis of brain neurotransmitters such as serotonin, and serotonin can effectively alleviate allergic symptoms.