Eat carrots to prevent peeling

Some people’s hands and feet peel off in the winter, start to itching, blistering, peeling, peeling area increases year by year, and expand to the deep, eventually revealing fresh flesh. Peeling of hands and feet caused by lack of nutrition is generally associated with a lack of vitamin A. Vitamin A is a fat-soluble vitamin that protects the surface of the skin. If it is lacking, it will cause dryness and peeling of the skin.

In order to prevent peeling of hands and feet in winter, keep the skin clean and use as little water as possible. Even if it is best to wash your hands with hot water. Eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cheese, fish, shellfish, carrots and so on. The carotene in these foods can be converted into vitamin A in the body, and it is advisable to eat more. Vitamin A is a fat-soluble vitamin, so care should be taken to cook it with fat. It should be noted that after applying hand cream every day, you can also rub it with vitamin E and rub it while rubbing.