Eat more fruits this summer. You can eat good skin!

Eat fruit in the summer, let your skin moist, no longer dry, white, no more spots. Eat good skin, eat more fruits this summer!

Cherry: The sweet and sour cherry color is smooth and clean. It has been a beauty fruit since ancient times. Cherry juice helps the skin of the face to be white and rosy, wrinkle and clear spots. Cherry is extremely rich in iron. The iron content per 100 grams of fresh fruit is 13 times that of the same amount of hawthorn, 20 times that of apple, and the content is the first of various fruits.

Pineapple: Pineapple is a tropical fruit. Its rich vitamins not only lighten facial spots, but also make the skin moist and transparent. It can also effectively exfoliate and promote skin metabolism, and the skin is in a healthy state.

Strawberry: Strawberry berry, sugar content up to 6%-10%, and contains a variety of fruit acids, vitamins and minerals, etc., can enhance skin elasticity, with intelligent whitening and moisturizing effect.

Grapes: The most skin-friendly effect of grapes is grape seed. Grape seed has super antioxidant capacity, 50 times that of vitamin E. It can delay aging, maintain skin health, prevent ultraviolet rays from attacking the skin and prevent arteriosclerosis. It is also known as skin vitamin, which is 20 times that of vitamin C. In addition, the grape contains an active ingredient, which can help the skin to better absorb high-quality water, promote subcutaneous blood circulation, and make the cells have sufficient water. It is the best skin hydrating fruit.