Eat these fruits away from mouth ulcers

Oral ulcers are a common disease in life, most of which are caused by fire, etc. So what better methods can help prevent it?

Dietary diversity

Not partial eclipse, eat more grains, coarse grains, green leafy vegetables, fruits, potatoes, soy products, milk, etc., to achieve a balanced diet.

Regular life

Living and living should be carried out in a regular manner according to a reasonable plan, and rest well, especially to ensure adequate sleep.

Moderate exercise

Start the postpartum rehabilitation exercise as soon as possible according to your physical condition. Generally, from the third week after childbirth, you can gradually start doing some housework with the help of your family.

Pay attention to clean the mouth

Eating a lot of sugar and high-protein foods in the month can cause mouth ulcers. Brush your teeth on time. However, it is best to use finger licking when brushing your teeth early in the postpartum period. Squeeze the toothpaste on your fingers and use your fingers as a toothbrush to wipe back and forth on your teeth.

Prevention of constipation

Eat fresh fruits and vegetables, drink plenty of water (at least 1000 ml of water a day) to promote metabolism to clear the stomach, prevent constipation and increase the heat accumulation of the digestive system.

Clearly prevent oral ulcers by adjusting the diet. So, what is good for suffering from oral ulcers?

1, watermelon

Watermelon is rich in vitamins, but it is not advisable to eat more. If you eat more, it will get angry, but it will aggravate the symptoms of oral ulcers.

2, Apple

Apple is a very economical vitamin-rich fruit that is ideal for vitamin supplements.

So this should be considered a good answer to what fruit is eaten by mouth ulcers.

3, pears

Pears are rich in vitamin B, and regular consumption is beneficial to the human body. Pear is also a kind of fruit that is more suitable for oral ulcers. Therefore, this is a good answer for what fruit is eaten by mouth ulcers.

4, peach

Peach is rich in vitamin B and other vitamins, and can also delay aging, is a rare fruit.

However, although peach has a good effect on oral ulcers, it is not conducive to eating more from the gastrointestinal point of view.

Pay attention to oral hygiene. After each meal, you can use salt water or saline to rinse your mouth. You can also use a drug mouthwash to prevent secondary infection due to increased food residue.

Pay attention to nutrition and a balanced diet. In addition to eating fish, meat and other amaranth, you must also eat more fresh vegetables, fruits, especially foods rich in vitamin C, such as oranges. Although this kind of food will stimulate the wound to cause some pain when it is imported, it is very beneficial to accelerate the healing of the ulcer surface.

Eat less food that is irritating and rubbing against the ulcer surface. To reduce the irritation of the ulcer surface, try to eat less irritating condiments such as pepper, vinegar, ginger, onion, star anise and so on. These foods not only induce pain, but also stimulate the ulcer surface to further enlarge it. To reduce the friction on the ulcer, so eat less fried foods and other foods that are too rough and hard, such as fried pork ribs, fried chicken legs, nuts and the like.

Eggs, eggs into the bowl and mix into a paste, soy beans in the pot, soak in cold water for more than 10 minutes, set on the fire for about 1.5 minutes (not long cooking), when the mung bean is not cooked, take the mung bean water to drink the plum blossoms, each Once in the morning and evening, the effect of treating oral ulcers is good.