Cantaloupe is a summer heat-reducing fruit, and its nutritional value is comparable to that of watermelon. It is determined that in addition to water and protein content is lower than watermelon, other nutrients are higher than watermelon. In particular, the content of aromatic substances, minerals, sugar and vitamin C is extremely high. Eat more melon, which is good for the heart and liver and the intestinal system, and promotes endocrine and hematopoietic functions.
Cherries are “fruitful and ripe”, rich in carbohydrates, protein, and also contain calcium, iron and multivitamins. In particular, the iron content is as high as 6 to 8 mg per 100 grams, and the edible cherry has the effect of promoting hemoglobin regeneration and preventing cancer.
Mulberry is also known as mulberry fruit. As early as more than 2,000 years ago, Mulberry was already a tonic for the Chinese emperor. It is rich in active protein, vitamin A, B1, B2, amino acids, malic acid, carotene, mineral calcium, iron, zinc and other ingredients, known as “the best health fruit in the 21st century.” Regular consumption of mulberry can improve the body’s immunity, and has the effect of delaying aging, beauty and beauty.
Guava is the best antioxidant fruit. The content of vitamin C in guava fruit is very high. The vitamin C content per 100 grams of fresh fruit is as high as 330 mg. It is also rich in vitamin A, vitamin B, minerals and fiber and potassium. Calcium, iron and other trace elements necessary for the human body. It is also rich in protein and lipids that replenish calories. Eat often can resist aging, excrete toxins from the body, promote metabolism, and regulate physiological functions.
The content of sugar, protein and vitamin C in the grass berry meat is 7-10 times higher than that of apple and grape. Its malic acid, citric acid, vitamin B1, vitamin B12, and carotene, calcium, and iron are also three to four times higher than apples, pears, and grapes. It is not unreasonable for Taiwanese to call strawberries “living vitamin pills.” The nutrients of strawberries are easily digested and absorbed by the human body. They are not eaten when they are eaten. They are healthy fruits for all ages.