Eating dragon fruit can prevent constipation

Constipation has caused many people to worry. In this issue, I recommend a good food that can prevent constipation – dragon fruit.

There are many black kernels in the flesh of dragon fruit. Most of these fruit seeds are fiber and cannot be digested and absorbed by the intestine. They stimulate the intestinal peristalsis and promote the excretion of intestinal contents faster. Therefore, people who have constipation problems because of daily dietary fiber deficiency are very suitable for eating dragon fruit. In the same way, other fruits with small seeds, such as strawberries, kiwi, mulberry, etc., can also prevent constipation.

Need to be reminded that the dragon fruit is cool, there are pale physique, limb weakness, frequent diarrhea and other symptoms of cold constitution should not eat more, women should not eat during menstruation. In addition, the dragon fruit has a higher sugar content, and diabetics need to eat a small amount.