Studies have shown that after soy bean sprouts, carotene can increase by 1 to 2 times, vitamin B2 can increase by 2 to 4 times, vitamin B12 is 10 times that of soybeans, vitamin E is 2 times that of soybeans, and nicotinic acid, folic acid and other substances have also doubled .
Aspartic acid increases sharply after soya bean sprouts, so eating soy bean sprouts regularly can reduce lactic acid accumulation in the body and help eliminate fatigue. The nutritional value of mung bean sprouts is not inferior. It not only contains a variety of minerals such as protein, carotene, calcium, phosphorus, iron, but also rich in vitamins, especially vitamin C.
Although mung bean sprouts and soybean sprouts are cold and sweet, they have different effects. Mung bean sprouts have the functions of clearing heat and detoxifying, diuretic and dehumidifying. It is suitable for patients with excessive drinking, dampness, heat and stagnation, dry mouth and thirst, urinary redness, constipation, red eyes and swelling. Soybean sprouts have the functions of clearing heat and detoxifying, lowering blood pressure, and beautifying the skin.
Here are some common dietary recipes for mung bean sprouts and soybean sprouts:
Urinary tract infection:
When urinary tract infection occurs symptoms such as urinary fever, frequent urination, etc., take 500 grams of mung bean sprouts, wash, smash the juice, add an appropriate amount of sugar, and substitute for tea.
100 100 g of green sprouts, 20 g of parsley, 1 pork lung, wash and stew in a pot, and add condiments after cooking.
250 250 grams of green bean sprouts, rinse with boiling water, add an appropriate amount of vinegar, salt, monosodium glutamate and other condiments.
Hemorrhoids in the stool:
250 grams of soybean sprouts, 25 grams of kelp, and 30 grams of black fungus. After washing, put them in a pot, add an appropriate amount of water, add condiments according to personal taste after cooking, eat vegetables and soup.
Cough and yellow phlegm:
If you have cough, yellow sputum due to fever, or sore throat, yellow urine, or poor stools, take 500 grams of soybean sprouts, 10-15 grams of peel, add appropriate amount of water, and decoction for tea Drinking can play a role in clearing lung heat, removing yellow phlegm, urinate, and nourish internal organs.