Five effects of lemon

Lemon contains a lot of vitamin C. Many people know that they usually like to drink lemon slices to make the skin white. But in addition to vitamin C, lemon has many other nutrients, and its health benefits are not only white.

Improve immunity

When it comes to lemons, the first thing that comes to mind is vitamin C. According to a German study, vitamin C increases antibody activity and resistance to infection.

Promote digestion and absorption

Lemon rich in flavanones helps digest the passage of food through the pipeline.

Suppress appetite

The effect of grapefruit on appetite suppression is well known. In fact, lemon is the same, because it is rich in pectin that satisfies appetite and can see the same effect. Try to eat some lemon when you are hungry. In addition, in the salads and drinks on weekdays, try adding lemons. Pectin is the flesh of lemon, and the lemon peel also contains a part of pectin.

Inhibit fat increase

The polyphenols contained in the lemon peel have an effect of suppressing the increase in body weight and the accumulation of fat, and the occurrence of insulin resistance. Just pay attention to it, if only lemon skin is not eaten, when you eat salad, sauce, etc., please be sure to put the lemon peel.

Prevent multiple diseases

Lemon is rich in antioxidants. Therefore, it is possible to prevent lipid abnormality, fatty stagnation atherosclerosis, and cancer, thereby conveying positive energy.