Fruit to lose weight for dinner? These fruits cannot be eaten in large quantities

Fruits can replenish water and make up vitamins, which are harmless food in the eyes of the public. But everything is about a degree, if you eat too much, it will inevitably put a burden on the body. Especially the following fruits, you must not eat more.

1, jujube

Jujube is a good fruit for nourishing yin and blood, but children should not eat jujube, but they should not eat too much. Otherwise, it will help the heat, bloating, and damage the teeth, which will have a serious impact on the human digestive system.

2, banana

Eating too many bananas in a short period of time will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in an imbalance in the proportion of potassium, sodium, calcium, magnesium and other elements in the body, which may cause harm to health. In addition, eating more bananas will be caused by gastric acid secretion, which will greatly reduce gastrointestinal dysfunction and excessive mood swings. Therefore, bananas should not be consumed in excess.

3, lychee

Recent studies have shown that litchi has the effect of lowering blood sugar. A large number of eating can cause hypoglycemia, mild dizziness, nausea, abdominal pain, diarrhea, fatigue, pale, cold skin and other symptoms. Severe sleepiness, convulsions, quadriplegia, heart rate Uneven, blood pressure drops, and even life-threatening.

Moreover, lychee is a kind of warm food, and it is easy to “get angry” when eating more. Therefore, folks also have the saying that “one lychee has three fires.”

4, yellow carambola

Scientific research has found that patients with kidney disease may have symptoms such as unconsciousness, weakness of the limbs, and numbness of hands and feet after excessive consumption of carambola. Serious people are even coma. And it contains neurotoxins that can cause serious side effects on human nerves and brain.

5, watermelon

Watermelon has a lot of water and has the effect of whitening and diuretic, but it can’t be eaten. Because watermelon has a lot of sugar, if you eat too much, the excess sugar will accumulate in the body and become fat, which makes the body fluid acidic and destroys the healthy physiological environment. In addition, if you eat too much watermelon will damage the spleen and stomach and cause indigestion or diarrhea, so the benefits of watermelon will not be worth the candle.