Golden autumn to eat chestnut benefits, but pay attention to 4 points

Jinqiu is the season to eat chestnuts. According to the Economic Daily-China Economic Net Health Channel, although chestnut is a nut, it is not as rich in oil as nuts such as walnuts, hazelnuts and almonds. Chestnut is rich in a variety of minerals, such as potassium, magnesium, iron, zinc, manganese, etc., much higher than ordinary fruits such as apples and pears, especially potassium. What are the health benefits of eating chestnut in autumn? Below, the Economic Daily – China Economic Net Health Channel summarizes for you.

Bushen strong bones

Chestnut has the reputation of the fruit of the kidney. It is eaten with chestnut and rice porridge. Every day, the amount can effectively replenish the kidney and strengthen the bones.

Prevention of hypertension, coronary heart disease

It is determined that each 100 grams of chestnuts contains 70 grams of sugar and starch, 8.5 grams of protein, 5.6 grams of fat, and also contains vitamins A, B1, B2, C, P and inorganic salts. The unsaturated fat and multivitamin contained in chestnuts have a good preventive and therapeutic effect on diseases such as hypertension, coronary heart disease and arteriosclerosis.

Keep warm

The chestnuts are rich in starch and carbohydrates. These two substances can release a lot of calories after being ingested by the human body, which can alleviate the cold effect of the limbs. It is a good choice for the cold and warmth in the autumn.

Relieve visual fatigue

Chestnut contains a lot of vitamin B2 and riboflavin. When these two substances enter the body, they can effectively improve eyesight and relieve eye fatigue. At the same time, they can promote the smooth growth of skin, hair and nails, especially for some oral ulcers. Diseases such as mouth sores have a good therapeutic effect.

Promote calcium absorption

Chestnut has a high vitamin C content. Vitamin C plays an important role in the human body. In addition to preventing sepsis, it also promotes the absorption of calcium. Therefore, eating more chestnuts can help prevent cardiovascular and cerebrovascular diseases.

Eat chestnut, remember these taboos

Can’t eat too much

Chestnut contains soft dietary fiber, suitable for diabetics, but not easy to digest. Try to arrange the chestnut between the two meals. You can’t eat too much after the meal, so as not to ingest too much calories, which leads to obesity.

Mold, don’t eat

Chestnut is prone to mold, moldy chestnuts are best not to eat, otherwise it is prone to symptoms of poisoning.

Eat raw chestnuts

Raw chestnuts are not easy to digest, and the sugar content is relatively high, so elderly people with bad stomach and diabetes, it is best not to eat chestnuts.

Sugar fried chestnuts to distinguish

Good quality chestnut, the color of the meat is golden yellow. If you find that the fried chestnut is dark and even reflective, if it is cold, it will be white. If it is placed in the clear water, there will be oil floating. After a long time, it will not fade. This kind of chestnut is mostly added with industrial paraffin. Try not to eat it. .