Healthy green drinks for the “three high” old people

Fresh vegetable drink

High blood sugar elderly people avoid sugary diet, beverages prepared with cucumber, tomato, bitter gourd, purple potato and other fresh vegetables are good drinks for elderly people with high blood sugar.

1, Cucumber juice Take half of the fresh cucumber, wash, peel and cut into filaments. Wrap the cucumber wire with clean gauze and squeeze the juice hard; or put the cucumber wire into the juicer, so that it is more convenient to squeeze out the cucumber juice.

2, tomato juice Choose fresh, ripe tomatoes washed, boiled with boiling water, then chopped. Wrap it in a clean gauze, squeeze the tomato juice into a small bowl, and rinse with warm water to drink. The peeled tomato can also be cut into small pieces, put into a juicer and juiced, and then mixed with warm water to drink.

3, purple potato juice Purple potato, washed and peeled, cut into small pieces, and then put into a blender with a little water to stir, filter with a filter, that is, made a cup of purple potato juice.

Blood fat lowering drink

High-lipidemia elderly people avoid high-fat diet, should choose foods that help reduce blood fat.

1, Lemon juice Lemon is rich in flavonoid antioxidants that are good for blood vessels. It is a good choice for the elderly to adjust a cup of lemon juice that can relax the body, dilate blood vessels and lower blood pressure. It can also help the elderly to digest greasy food.

2, hawthorn juice Wash the fresh hawthorn fruit, remove the core, put it into the juicer and squeeze it into a paste, warm it and drink it.

3, pumpkin juice 100 grams of pumpkin peeled, cut into small pieces into the steamer steamed; then use a spoon to crush into a mud, filter with gauze; add appropriate amount of warm water to dilute, it is made into a color of attractive pumpkin juice It is.

4, carrot juice Take 1 or 2 carrots, cut into small pieces steamed, chopped into a mud, filtered with gauze, add appropriate amount of warm water to dilute into juice. It can also be made directly from the juicer.

Low ethereal content drink

Old people with high uric acid should drink beverages with low bismuth content.

1, Lettuce pear juice Wash half a lettuce and 1 pear, peel the pear and cut it into small pieces, then put the lettuce and pear into the juicer and add the honey and lemon juice.

2, lotus root vegetable juice, lotus roots 3 washed and peeled into small pieces, apples 1 peeled to the core cut, and then put into the juicer, add warm water juice filter, add 2 spoons of lemon juice can.

3, honey milk juice Take 1 peeled banana, apple half peeled and cut into small pieces, and 100 grams of milk, 1 spoon of honey into the juicer can be juiced.