After Mr. He was entertained at night, he was unable to bear the pain in the middle of the night to find the doctor in the hospital. After examination, he was suffering from gout. After the hospitalization, the author confessed that he usually eats less or does not eat high-quality foods, such as beer, animal liver, fish, etc., drink plenty of water to lower the body’s uric acid, and write various precautions on paper. I never thought that Mr. He saw this piece of paper full of words, and even screamed “headache.”
When the author told Mr. He that he only needed to eat four kinds of “civilian fruits and vegetables” to help prevent gout attacks, Mr. He was amazed.
The folks have the saying that “the winter eats radish and eats ginger in summer, and does not want doctors to prescribe drugs.” Radish is known as “small ginseng” and contains a variety of trace elements and dietary fiber, which helps the body to excrete metabolites. In addition, long-term consumption of radish can lower blood lipids, soften blood vessels, prevent coronary heart disease, arteriosclerosis and so on. Tomato is called “the fruit of the magical dish”, the main component is lycopene, which has strong anti-oxidation effect, can eliminate oxygen free radicals, anti-aging, and reduce cardiovascular risk. The potato is rich in nutrients and contains a large amount of starch, protein, vitamins and dietary fiber, which helps the body’s acid-base balance, neutralizes the acidic substances metabolized in the body, and has antioxidant, diuretic, pain relief and prevention of hypertension and myocardial damage. effect. “Cabbage is a treasure, played over the ganoderma lucidum.” Cabbage is rich in carbohydrates, protein, vitamins, etc. It promotes metabolism, clears the stomach, resists aging and diuresis.