How do you eat fruit before and after a meal?

You must eat fruit every day. This is the healthy eating standard that most people insist on. You only know that you need to eat a certain amount of fruit every day, but do you know how to eat it better? Some girls want to lose weight, do not eat at night, and then choose to eat fruit in the middle of the night when they are hungry. Is it really good to eat fruit at night and night?

What is the time to eat fruit? Let’s take a look at it together!

Eat before breakfast: apples, grapes

After a night’s rest, the human stomach is activated and the digestive function is weak. At this time, it is not advisable to eat oranges, lemons and other sour fruits. Eating apples and grapes in the morning can not only help you relax your bowels; its sweet taste can also make you feel refreshed and rejuvenate quickly.

After the meal should be selected: papaya, pineapple, orange

For lunch and dinner, people often eat more. Bromelain contained in pineapple can help digest protein and enhance digestion. After eating a pineapple after a meal, you can appetite and get greasy.

Eating papaya after a meal can prevent stomach ulcers, gastroenteritis, and indigestion, especially for people with weak spleen and stomach. Oranges are rich in organic acids, vitamin C and other ingredients, which can increase the activity of digestive enzymes and promote the decomposition of fat.

Staying up late to sleep: eating longan

Staying up late to eat instant noodles, hamburgers and other things hurt the stomach, and accidentally eat too full. Some people are used to eating a few slices of watermelon and smashing a Sydney at night… In fact, eating fruit at night is not conducive to digestion, and because the fruit is too sugary, it is easy to cause excess heat and lead to obesity. Especially if you eat high-fiber fruits before going to sleep, the filling of the stomach and intestines will affect your sleep. For people with poor gastrointestinal function, it is even more detrimental to health. In this high temperature season, you can try longan at night when you are hungry. According to the “Compendium of Materia Medica” records: Longan has the effect of strengthening the spleen and nourishing the heart, and can also help the nerves to help sleep. It’s a good idea to eat a few longan eyes late at night.