In recent years, people have begun to realize the dangers of sugar. According to a survey by the International Food Information Council Foundation, about 70% of Americans have reduced the intake of high-sugar foods. Quantity, but how to reduce the intake of sugar in food, people may still have a long way to go in the future.
One of the key ways to reduce sugar intake is to drink boiled water or low-calorie, non-calorie beverages instead of soda and flavored water. Today, the sugar in pre-sweetened beverages accounts for half of our daily sugar intake. We need to pay attention. However, although 100% of the juice contains natural sugar, it does not contain the fiber contained in the fruit, and it also causes the body’s blood sugar to soar, so we must always be alert to our daily sugar intake.
Try to avoid high-sugar drinks: 1) soft drinks, including soda, 2) fruit-flavored drinks; 3) sugared coffee and tea; 4) energy drinks; 5) alcoholic beverages; 6) flavored water.
Knowing the names of multiple sugars is also important. A study by researchers at the University of California showed that processed foods contain at least 61 sweeteners, including a variety of sugars, syrups, and other “ose” endings. ingredient. In order to effectively identify the source of sugar in the diet, we need to read the ingredients label for each food, including those that you may not associate with sugar, such as yogurt, protein bars, whole grain, and even some salty. Snacks, etc., simply because the label does not indicate “high fructose corn syrup” does not mean that it does not contain all added sugar.
Try to naturally satisfy your preference for sweets, such as eating fresh fruit or frozen fruit without sugar, and we can safely reduce the sugar in the recipe by one-third during cooking. In addition, we can try some Sugar substitutes, especially when baked.