How to solve high cholesterol and triglyceride?

Cholesterol and triglycerides are items in the detection of blood lipids. If they are abnormal, it is “abnormal blood lipids”, which is what we often call hyperlipidemia. Hyperlipidemia can damage blood vessels, cause atherosclerosis, and cause a series of cardiovascular and cerebrovascular problems. Therefore, understanding the characteristics of blood lipids can prevent and improve early.

What does cholesterol and triglycerides do? Why do they rise?
Cholesterol and triglycerides are essential in our body’s physiological and biochemical reactions, and play an important role.

If the human body is regarded as a chemical plant that processes and metabolizes the intake of nutrients, then the liver is a large workshop for the synthesis, metabolism, output, oxidation, production, and energy supply of important substances in the chemical plant.

  1. Let’s talk about cholesterol first

How to solve high cholesterol and triglyceride? 3 ways to effectively lower blood lipids
70% -80% of cholesterol in the human body is synthesized by the liver.

The way to synthetic cholesterol:

It is converted into bile acid in the liver and excreted with bile.

It is exported to the adrenal glands, testes, and ovaries to synthesize various steroid hormones, such as androgens, estradiol, and progesterone.

It is oxidized to 7-dehydrocholesterol in the skin and converted to vitamin D3 by ultraviolet light.

Of course, the most important thing is that cholesterol is directly involved in the construction of cell membranes in our body, and its important role is to directly determine the rigid structure of cell membranes.

2, let’s talk about triglycerides

How to solve high cholesterol and triglyceride? 3 ways to effectively lower blood lipids
Triglycerides, the liver’s strongest synthetic ability, are stored in fat cells. It is the main form of our human energy reserve.

The way of triglyceride is that when the human body needs energy, it is completely oxidized and used by the body to release a lot of energy.

Of course, the matter must be reversed. Too much important material is “trash” and it will become a disaster. Just like in our society, there is less and less demand for jobs, saturated jobs, and more and more unemployed people walking on the street. Naturally, there are more unstable factors.

In an uncontrolled high-fat diet, triglycerides are synthesized too much in the liver, and the output is impeded, which will deposit in the liver and form a “fatty liver”. The storage of large amounts of triglycerides in fat cells is also the cause of obesity.

If there are too many sources of cholesterol, low-density lipoprotein (LDL), which transports cholesterol esters, will increase. LDL is the most important risk factor for atherosclerosis and the culprit for coronary heart disease.

How to solve high cholesterol and triglyceride?

  1. “Vascular Scavenger” is the cleaner of blood vessels

Buckwheat mulberry leaf fermentation broth is known as “vascular scavenger”. It contains 6 kinds of medicinal and food ingredients that can clear blood vessels, including buckwheat, mulberry leaves, wolfberry, chrysanthemum, locust, and cassia seeds. Cholesterol reduces the viscosity of the blood, thereby unblocking blood vessels.

Rutin, linoleic acid, and niacin in buckwheat have strong functions of clearing triglycerides, cholesterol, and blood vessels; while flavonoids and polysaccharides in mulberry leaves can clear blood, reduce blood viscosity, and improve microcirculation; Chrysanthemum, locust rice, wolfberry, and cassia seed all have the effect of clearing fat and nourishing blood vessels. When the fat in the blood decreases, the stored fat will be released and consumed as heat, which can effectively inhibit the accumulation of triglycerides and cholesterol in blood vessels and prevent blood lipids from rising.

2.Diverse food and balanced eating

How to solve high cholesterol and triglyceride? 3 ways to effectively lower blood lipids
Grains, vegetables, fruits, livestock, poultry, fish, eggs, milk, soybeans, etc., 12 kinds a day, 25 kinds a week, 500 grams of vegetables a day, dark vegetables account for 1/2. Medium-intensity physical activity for at least 5 days per week, accumulating 150 minutes, adhere to daily physical activity, an average of 6,000 active physical activities per day.

How to solve high cholesterol and triglyceride? 3 ways to effectively lower blood lipids
3, less salt, less oil, sugar control

Cultivate a light diet with no more than 6 grams of salt and 25-30 grams of cooking oil per day. Do not drink and control sugar intake below 25 grams. Drink plenty of boiled water. Adults are advised to drink 7-8 glasses of water (1500-1700ml) per day. If you drink, the amount of alcohol a day should not exceed 25 grams for men and 15 grams for women.