Kiwifruit is rich in natural nutrients

If you feel that “qi” is not smooth in the morning, some people may think that this is getting up. Some people may think that it is reversing. Just open the blog of the constellation master and try to solve it. In fact, it is better to ask your body than to ask questions. The digestive system is the most authoritative “astrologer” of the human body, and the “second brain” carried by it – the intestinal nervous system is the best “transportation stone”. In terms of function, gastrointestinal health ensures that the smoothness of metabolism does not add to the body. In terms of emotions, most of the hormones that affect the emotions are produced by the intestines. Gastrointestinal health can also be described as a “smooth” way of mood. Professor Cai Meiqin, vice chairman of the Shanghai Nutrition Society, also pointed out: “Traditional Chinese medicine, the spleen and stomach is the foundation of the day after tomorrow, the Western medicine, the intestine is the body’s largest immune and detoxification organs”, the importance of the stomach can be seen, and the stomach is protected. Great significance.

Kiwifruit is rich in natural nutrients, smoothing out every day

Modern people have a fast pace of life, irregular eating, uneven nutrition and other living conditions cause gastrointestinal discomfort, and there are also a few people who suffer from stomach pain, bloating, constipation and other problems due to excessive intake of high protein food. Some metabolites in the body can not be decomposed and discharged in time, and the stomach is not smooth enough to make people feel uncomfortable. In the course of the day, if you can improve the digestive system and benefit from gastrointestinal health through delicious foods rich in various nutrients, it will open. A positive and full of positive energy day.

According to the “Chinese Dietary Guidelines 2016” recently issued by the National Health and Family Planning Commission, it is clearly stated that vegetables and fruits are an important part of a balanced diet, and 200g-350g of fruit should be eaten daily. Take kiwifruit as an example, eat at least two fruits a day. In this year’s “New Zealand Kiwifruit Nutritional Evaluation Certification Report” published by the Beijing Nutritionists Association, Zespri? New Zealand Kiwifruit contains two magic weapons to improve digestive health and maintain intestinal comfort – “Dietary fiber” “With “kiwifruit enzymes”. Dietary fiber is an important “scavenger” in the body, which swells after absorption in the intestinal tract, promotes intestinal peristalsis, shortens the operation time of food in the intestine, and accelerates the discharge of metabolites in the body. In fact, as early as 2013, both Taiwan and Hong Kong have confirmed that thanks to “kiwifruit enzymes” and “dietary fiber”, eating two kiwis every day will help smooth bowel movements and relieve constipation.

Kiwifruit is rich in natural nutrients, smoothing out every day

The kiwifruit enzyme, which is unique to kiwifruit, was once again presented at the first International Symposium on Kiwifruit and Health held by the National Food Research Institute of New Zealand this year. Twenty researchers from around the world pointed out that kiwifruit enzymes It can accelerate the decomposition of protein, promote the better absorption of nutrients, and enhance the comfort of digestion. In response to this, Professor Cai Meiqin, the vice chairman of the Shanghai Nutrition Society and the director of the China Health Education Association, also suggested that for the white-collar workers who consume more high-protein foods, the “kiwifruit enzymes” and “dietary fiber” in the kiwifruit. “It is an effective tool to help them relieve the burden on the stomach in time, and it can also supplement various other nutrients while reducing the burden.