Nap is very important, it can guarantee enough energy in the afternoon, it is very necessary for the work to continue in the afternoon.
But do you know that if the nap posture and time are not well mastered, then there is no benefit to the afternoon work, so let’s get to know the afternoon sleep together.
The benefits of nap:
1. Stabilize blood pressure, protect the heart;
2. Protect the eyes;
3. Enhance memory;
4. Be refreshed and energetic.
5. Repair the body’s immune function; 6. Can lower blood pressure; 7. Can protect the liver and protect the heart.
Scientific research has found significant benefits from nap time from 6 minutes to 90 minutes.
What is the difference between a long nap and a person who does not take a nap?
The speed of aging is not the same. They all say that they don’t sleep at noon, and they collapse in the afternoon. Once they arrive at 2 pm, they will start to yawn and doze off, feeling that they are tired and unwilling to work.
People who do not take a nap will age faster than those who take a nap.
Immunity is not the same. Everyone knows that immunity is a protective umbrella for human health. Each function works normally and immunity is high.
If one function does not work, immunity will be affected. Studies have shown that people who sleep at noon are more immune than those who never take a nap.
When you see this, you will find that you don’t take a nap every day, and the impact on a person is still very big. The difference between a nap person and a person who never takes a nap is still very big.
You only need to take 15 minutes to take a nap and it will be better for your health.