The benefits of fruit have long been recognized, so some believe that the more fruit eats, the more beneficial it is to the human body. A recent study denied this claim.
According to the Russian “54rus” news network, 16 different studies conducted by scientists in different countries show that too much fruit and vegetables can not bring benefits to human organs.
Researchers say that eating more fruits and vegetables does reduce the risk of death. However, when the daily intake of fruit exceeds 5, the excess is not good for human health.
Here, the amount of “one” means 80 to 100 grams.