Six foods help you clear blood vessels to prevent cardiovascular disease

Eggplant: contains more vitamin P, can enhance the elasticity of capillaries, so it has a certain effect on prevention and treatment of hypertension and atherosclerosis.

Onion: Contains a strong vasodilating prostaglandin A, which relaxes blood vessels, lowers blood viscosity and reduces blood vessel pressure. Onion also contains diallyl disulfide and sulfur-containing amino acids to enhance fibrinolysis. Active, with the function of lowering blood fat and resisting arteriosclerosis.

Garlic: Contains volatile succulent, which can eliminate the fat accumulated in blood vessels, has obvious lipid-lowering effect, and is a good medicine for treating hyperlipemia and arteriosclerosis.

Apple: Apple is rich in nutrients such as candy acids and flavonoids, potassium and vitamins E and C. It can decompose the fat accumulated in the body and has a significant effect on delaying and preventing the onset of atherosclerosis.

Kelp: The kelp is rich in fucoidan and laminin. These substances have heparin-like activities, which can prevent thrombosis and lower cholesterol, lipoprotein and atherosclerosis.

Corn: Corn is rich in fat, and the content of unsaturated fatty acids in its fat, especially linoleic acid, is as high as 60% or more. It helps normal metabolism of body fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thereby softening arterial blood vessels.

Only by using a healthy diet to help us clean up the blood vessels can we effectively ensure our health so that we can better prevent cardiovascular disease.