Six vegetables that are best for eating in autumn

Vegetables are one of the essential foods in people’s daily diet. Vegetables can provide nutrients such as vitamins and minerals that are essential for the body. Every season has suitable vegetables to eat, so what vegetables to eat in the fall? Let’s take a look at it together.

tomato

Contains lycopene to help smooth out wrinkles and leave skin smooth and supple. It is not easy to eat tomatoes often, and it is not easy to be sunburned.

spinach

Spinach is a vegetable with high nutritional value. The content of carotene in spinach is much higher than other vegetables. Although ascorbic acid is lower than pepper, it is higher than tomato. The vitamin K which has hemostasis in spinach is the highest in leafy vegetables. Rich in riboflavin, it also has the effect of preventing mouth ulcers, cheilitis, glossitis and dermatitis.

carrot

Wei Ganping, eat the spleen and stomach. Carrots are best served with stews, and fried foods are good. Stew can maintain more than 93% of carotene, and can also keep carotene more than 80% when fried, and raw food, cold mix, the body can only absorb 10%.

Lettuce

Lettuce meat is tender and tender, and it is suitable for raw hot and fried. Eat lettuce often enhance the secretion of gastric juice and digestive juice, and promote the secretion of bile. Potassium in lettuce is 27 times that of sodium, which is good for promoting urination and maintaining water balance. It is of great benefit to patients with hypertension and heart disease. The fluorine contained in lettuce can participate in the formation of enamel and dentin and participate in the growth of bones.

The high iodine content in lettuce has a beneficial effect on the basal metabolism and physical development of the human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. The leaves are more than 72 times higher than the carotene contained in their stems, vitamin B1 is 2 times, vitamin B2 is 5 times, vitamin C4 is 3 times, so lettuce leaves are not discarded. It is a pity. In addition, people who fall in love with cough in the fall can eat flat lettuce leaves and cough.

Bean sprouts

Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as essential elements such as sodium, iron, phosphorus, calcium, etc., not only can maintain the original substances after sprouting, but also increase vitamins B1, B2, B12 and C. The content.

The chlorophyll in bean sprouts can prevent and treat rectal cancer. The water-rich aspartic acid can greatly reduce the accumulation of lactic acid, which is beneficial to eliminate fatigue. Chinese medicine believes that the bean sprouts are sweet and spinach, and the carrots are cool, and have the functions of clearing away heat and detoxifying, and dampness.

celery

Celery is cool, sweet and non-toxic, Pinggan Jianwei, rich in protein, sugar, carotene, vitamin C, amino acids, etc. It can excite the central nervous system, promote gastric secretion, increase appetite, and have a sputum effect. Celery can be fried with dried fragrant, shredded pork, etc., all of which are bright and delicious.