To protect cardiovascular health, it is important to eat anti-oxidant ingredients! Among the many antioxidants, the antioxidant effect of “proanthocyanidins” has attracted the most attention. However, if you want to fully supplement proanthocyanidins, what should you eat? Experts said that in addition to the purple food commonly known by many people, the anthocyanin content in berries such as cranberries, strawberries, raspberries and other reddish colors can not be underestimated!
Prevent cardiovascular disease, control cholesterol first? Antioxidant is the key
Wang Jinkun, chairman of the International Society for Health and Nutrition, said that in the past, when people mentioned cardiovascular disease caused by arteriosclerosis, most people often intuitively linked the level of bad cholesterol (low density cholesterol, LDL-C) in the blood. However, this idea is not entirely correct.
In fact, according to the latest medical research, it has been found that people with high levels of bad cholesterol in the blood are not necessarily a high-risk group with a high incidence of cardiovascular disease; on the contrary, bad cholesterol is converted into “oxidation” due to oxidation reactions. “LDL cholesterol” is the real prisoner that causes arterial obstruction and sclerosis, and increases the incidence of myocardial infarction. Therefore, if you want to reduce the risk of cardiovascular disease, you must start by avoiding bad cholesterol oxidation!
Protective Heart Eating Red Cranberry Cranberry has superb antioxidant power!
In order to avoid the excessive occurrence of oxidation, it is a good way to supplement the antioxidant ingredients and fight against the threat of free radicals by ingesting natural vegetables and fruits in the daily diet. For example, cranberries, known as “North American rubies,” and cranberries and strawberries, which are known as “Ruby Rubies”, are good choices for heart protection and antioxidants.
According to the Food Antioxidant Capacity (ORAC) published by the National Institutes of Health (NIH), the antioxidant power of cranberries is as high as 9,090, compared to raspberry 5,065; 302 is much higher, which shows that the antioxidant capacity of cranberry is very high.
Eat berries to protect your heart! Proanthocyanidins are the key
Cranberries, raspberries, and strawberries can effectively help the body fight against oxidation. Professor Wang Jinkun pointed out that the key lies in the “proanthocyanidins” they contain. In fact, Oligo Proanthocyanidin (OPC), which belongs to bioflavonoids and polyphenols, can be regarded as one of the important nutrients recognized by the nutritional circle as “first-class antioxidant capacity”.
Moderate intake of proanthocyanidins not only helps maintain normal cell activity, stabilize blood vessels, improve microvascular circulation, and increase microvascular and venous flow; at the same time, it can reduce the combination of bad cholesterol (low density cholesterol) and oxidative free radicals It will help to reduce the risk of cardiovascular disease.
Learn to eat berries Beware of sugar traps
However, Professor Wang Jinkun emphasized that although the consumption of berry foods has many benefits for the human body. However, it is worth noting that since berries such as cranberry and raspberry are not produced in Taiwan, they are imported from abroad. In addition, these berries have higher acidity. Therefore, in order to obtain a good entrance, storage, and transportation, it is often processed and marinated by adding sugar. If people do n’t pay attention to it, they may eat too much sugar.
It is recommended that those who have antioxidant needs, if you want to ingest berry ingredients, it is best to supplement it with 3 servings of vegetables and 2 servings of fruits to avoid eating excessive polysaccharides, which is more secure for human health.