The most important thing to notice when eating fruit is sugar content!

What is low sugar fruit
Low sugar fruits are fruits with low sugar content. Generally speaking, fruits with less than 10 grams of sugar per 100 grams are relatively low sugar fruits. There are no absolutely sugar-free fruits. The lowest sugar is lemon, with a sugar content of 5.1 grams per 100 grams.

Sugar-free fruits are mostly used by diabetics. Diabetics are a special group, they have strict requirements on food intake, and are even more afraid of fruits with high sugar content. For pregnant women with gestational diabetes, low sugar fruit is the best choice for fruit. People who are allergic to it and prone to eczema should not eat it.

What are low sugar fruits
Fruits with less than 10 grams of sugar per 100 grams of fruit, including lemon, cucumber, watermelon, orange, grapefruit, peach, plum, apricot, coriander, pineapple, strawberry, cherry, cucumber, tomato, etc. Such fruits can provide 20-40 kcal of energy per 100 grams.

The lowest sugar content is lemon. According to the comparison of the nutritional composition table of food, 100 grams of lemon has a sugar content of 5.1 grams. Lemon slices are soaked in water or mixed with salad. Next are green plums (5.9 grams), melon (6.2 grams), papaya (7.0 grams), strawberries (7.1 grams), grapefruit (9.0 grams), and oranges (9.5 grams). Fruits with low sugar content are more suitable for patients with gestational diabetes.

In contrast, raisins, longan, persimmons, bananas, plantains, and fresh dates are all high-sugar fruits. It is best not to consume more than 100 grams per day.

Common food sugar content:

Sugar content: food name

1%: pumpkin, laver, lettuce

2%: Chinese cabbage, small rape, spinach, celery, green chives

3%: Chinese cabbage, yellow leek, fresh snow red, eggplant, small carrots, horn squash, pumpkin, fresh mushrooms

4%: Chinese cabbage, leek, mung bean sprouts, beans, cauliflower, lentil clips, rapeseed, water spinach

5%: loofah, shallots, cauliflower, green pepper, garlic, green plum, chive flower

6%: white radish, green radish, shallot, leek, winter bamboo shoots

7%: toon, coriander, edamame, yellow peach, yellow carrot

8%: ginger, onion, red carrot, cherry, lemon

9%: oranges, pineapples, plums, lotus roots, mustard, garlic seedlings

10%: grapes, apricots

11%: Persimmon, sand fruit

12%: pears, oranges, peas, olives

13%: grapefruit

14%: Lychee, Yam

15%: Apple

16%: potatoes

17%: Pomegranate

20%: bananas, coriander

22%: red fruit, sugar cane, cantaloupe

50%: cut noodles, pastry, chocolate, persimmon

70%: rice, noodles, cornmeal, candied dates

85%: Vermicelli, fans

Low sugar fruits for pregnant women
Pregnant women need to supplement vitamins, folic acid, iron and other nutrients during pregnancy. Of course, intake from fruits is the first choice. However, pregnant women should be careful not to choose fruit with high sugar content when eating fruit, especially for pregnant women with gestational diabetes, it is very important to choose low sugar fruit.

Low-sugar fruits for pregnant women:

1, lemon

Lemon is currently the fruit with the lowest sugar content among the fruit sugar rankings. Lemon is rich in vitamin C, which has various functions such as antibacterial, improving immunity, and assisting in the production of collagen. Pregnant women often drink lemonade to supplement vitamin C for themselves and the fetus.

  1. Pomelo

In normal life, pregnant women eat more grapefruit properly, not only will not cause obesity and increase blood sugar, but also have the effect of lowering blood sugar. Citron has a sweet and sour taste, and it has the effect of digesting the stomach when consumed properly, and has a good therapeutic effect on the symptoms of throat swelling caused by various reasons. Pregnant women eat grapefruit, can be eaten directly, you can also drink grapefruit juice.

For pregnant women with gestational diabetes, grapefruit is also a good fruit because grapefruit is rich in insulin-like ingredients, so proper consumption can lower blood sugar.

3.Cherry

Cherries are also low-sugar fruits, so people who are afraid of obesity can use cherries to replace other high-sugar fruits in their daily lives. Pregnant women eat cherries in the usual way, and can also play a role in beauty. Cherries are also rich in pectin. This substance is good for increasing the secretion of insulin, so that the blood sugar drops smoothly and quickly. Therefore, pregnant women with high blood sugar are recommended to eat more cherries in normal times.

4.Pear

Traditional Chinese medicine points out that pear-like cold taste is sweet and slightly acidic, which has very obvious effects of Shengjin, moisturizing the lungs, clearing heat, cooling heart, reducing phlegm, reducing fire, relieving cough, and detoxifying. And pears also contain very little sugar, so some people who are afraid of obesity and diabetes can eat more fruits instead of other fruits in their daily lives.

5.Guava

Guava has a thin peel, yellowish green, thick flesh, sweet and crisp, few heart seeds, rich fruits nutrition, high vitamin A, C, fiber and trace elements such as phosphorus, potassium, calcium, magnesium, etc. It is also rich in protein and lipids. Eating often can fight aging, expel toxins from the body, promote metabolism, regulate physiological functions, and keep your body healthy. It is the best fruit for diabetics.

7, snowdrop fruit

The flesh of the snowdrop fruit is crystal clear, crispy and refreshing, and is rich in a variety of essential amino acids, vitamins, proteins, and calcium, zinc, magnesium and other trace elements. The content of oligosaccharides in snowdrop fruit is the highest among all plants, with high oligosaccharides and low calories. Rich in water-soluble fiber, its carbohydrates are not absorbed by the body, so it is very suitable for pregnant women with obesity and pregnant women with diabetes.

What are high sugar fruits
Patients with gestational diabetes should carefully eat the following high-sugar fruits:

  1. Choose carefully: Fruits with a sugar content of 11-20 grams per 100 grams of fruits, including bananas, pomegranates, melon, oranges, apples, pears, litchis, mangoes, etc. Such fruits can provide energy of 50-90 kcal per 100 grams.
  2. Not suitable for use: Fruits with a sugar content of more than 20 grams per 100 grams of fruit, including red dates, red fruits, especially dried dates, candied dates, persimmons, raisins, dried apricots, longan and other dried fruits, and preserved fruits should be banned. Fresh fruits with extremely high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, rose fragrant grapes, winter dates, yellow peaches, etc. are also not suitable for consumption. Such fruits provide more than 100 kcal per 100 grams.